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Not all cholesterol is bad cholesterol and we all have a certain amount of bad cholesterol and a certain amount of good cholesterol. Response to this medical concern includes many options, of which the simplest is to adhere to a diet to lower cholesterol. Foods containing good cholesterol include fish and eggs, although they should still be eaten in moderation. The plaque gets metabolized by your liver and is passed through your body. Bad cholesterol causes blockage in the arteries leading to the heart and brain, resulting in a heart attack or stroke.
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The acceptable cholesterol range will depend upon the separate readings of these two types of cholesterol. Saturated fat sources (which need to be avoided) include animal products like meats, whole milk, cheese, ice cream, butter, coconut fat, cream etc. For these people, the reason for their high cholesterol levels might be due to a defect in their liver enzymes, in this case medication may be the only option for reducing cholesterol. Your health is important and controlling your cholesterol is one more way to improve your overall health. In order to avoid the side effects, people today are looking for healthier alternatives, and fortunately, they find that there are plenty. The first step for checking the increase of this negative cholesterol in the blood is by stopping high-fat content of food, especially red meats, fried foods, and fat by itself.
If the average person were to be asked about cholesterol there could be a variety of responses given. Some of those responses could include clogged arteries, heart attack, bad diet, eating too much fat, etc. However, if the truth were to be known, it would surprise a number of individuals to know that there are two types of cholesterol. These two types of cholesterol are bad or LDL cholesterol and good or HDL cholesterol.
First of all, it is important to know that cholesterol is an important ingredient produced by the liver and aids in the metabolism process. This metabolic process helps to maintain the health of the human body. Furthermore, within the cholesterol that is produced by the liver are the low-density lipoprotein cholesterol (LDL) and the high-density lipoproteins (HDL).
Therefore, when educating ourselves about cholesterol it is important to know what the differences between LDL and HDL cholesterol are and what actions can be taken to raise the HDL cholesterol level.
Differences Between LDL And HDL Cholesterol
The primary difference between LDL and HDL cholesterol is the texture of this substance. This is because the texture of LDL cholesterol is fatty in nature and the HDL cholesterol is watery in nature.
When released by the liver the cholesterol mixes with the blood in the blood stream. The purpose of cholesterol is to promote the movement of cholesterol in the bloodstream which aids in the metabolism of the body. Any excess cholesterol is then returned by the blood stream back to the liver.
If the cholesterol is LDL the mixture combines in a similar process that can be likened to combining water and oil. They do not mix. However, if the cholesterol that mixes with the blood in the bloodstream is HDL cholesterol then there is a more fluid blend of the two items together.
Therefore, if there is an excessive amount of LDL cholesterol mixing with the bloodstream the end result causes the cholesterol to cling to the inner portion of the arteries. This clinging to the walls of the arteries can cause clogging which in turn can lead to major negative medical conditions.
If the cholesterol is HDL in nature this optimal blending of the cholesterol in the bloodstream limits the clogging of the cholesterol in the arteries and therefore maintains a healthy flow of blood within the body.
Increasing The Levels Of HDL Cholesterol Level
There are many actions that can be taken to increase one's HDL cholesterol level. If the individual is a smoker, one of the best ways to increase the HDL cholesterol level is to stop smoking.
Another important way to increase HDL cholesterol levels is by increasing the level of exercise. The type of exercise should be one that addresses the cardiovascular system. Examples of a good cardiovascular exercise routine include walking, aerobics, jogging, etc.
One additional way of increasing the HDL cholesterol level is for an individual to decrease their consumption of alcohol. This is due to the fact that there is a scientific correlation between excessive amounts of alcohol consumed equating to decreased levels of HDL cholesterol.