Low Cholesterol And Hidg Triglycerides
Foods To Lower High Cholesterol
High Glucose And High Cholesterol
High Cholesterol Medication
Beer And Triglycerides
Hdl Raising
How To Increse Hdl Cholesterol
Lovaza Triglycerides
Niacin Dose For Lowering Ldl
Cholesterol
HDL LDL
hdl holesterol
You should also have your cholesterol checked periodically to ensure that you are lowering the bad cholesterol and increasing your good cholesterol. Changes in lifestyle and eating habits today will improve the health of your child tomorrow and for the years to come. The optimal level of LDL in blood is less than 100 mg/dL. Some important names among these are fibrates, statins, nicotinic acid, and bile acid sequestrants. The second effective method of combating bad cholesterol is by increasing your exercise patterns. For people aged 45 or above the frequency of testing is usually higher than younger age groups.
hdl diet
A great snack food is nuts, although you should not eat more than a serving size due to the fat content in some nuts. One additional cholesterol medication, classified as a cholesterol-lowering pharmaceutical, is the cholesterol absorption inhibitors, and as the name implies this class of drug prevents the absorption of cholesterol. It is imperative to your health and long term well being to control the amount of bad cholesterol that you consume. Some of them are available over the counter, but unless you are very familiar with the cholesterol drug you are about to take, dont attempt to self-medicate.
If the average person were to be asked about cholesterol there could be a variety of responses given. Some of those responses could include clogged arteries, heart attack, bad diet, eating too much fat, etc. However, if the truth were to be known, it would surprise a number of individuals to know that there are two types of cholesterol. These two types of cholesterol are bad or LDL cholesterol and good or HDL cholesterol.
First of all, it is important to know that cholesterol is an important ingredient produced by the liver and aids in the metabolism process. This metabolic process helps to maintain the health of the human body. Furthermore, within the cholesterol that is produced by the liver are the low-density lipoprotein cholesterol (LDL) and the high-density lipoproteins (HDL).
Therefore, when educating ourselves about cholesterol it is important to know what the differences between LDL and HDL cholesterol are and what actions can be taken to raise the HDL cholesterol level.
Differences Between LDL And HDL Cholesterol
The primary difference between LDL and HDL cholesterol is the texture of this substance. This is because the texture of LDL cholesterol is fatty in nature and the HDL cholesterol is watery in nature.
When released by the liver the cholesterol mixes with the blood in the blood stream. The purpose of cholesterol is to promote the movement of cholesterol in the bloodstream which aids in the metabolism of the body. Any excess cholesterol is then returned by the blood stream back to the liver.
If the cholesterol is LDL the mixture combines in a similar process that can be likened to combining water and oil. They do not mix. However, if the cholesterol that mixes with the blood in the bloodstream is HDL cholesterol then there is a more fluid blend of the two items together.
Therefore, if there is an excessive amount of LDL cholesterol mixing with the bloodstream the end result causes the cholesterol to cling to the inner portion of the arteries. This clinging to the walls of the arteries can cause clogging which in turn can lead to major negative medical conditions.
If the cholesterol is HDL in nature this optimal blending of the cholesterol in the bloodstream limits the clogging of the cholesterol in the arteries and therefore maintains a healthy flow of blood within the body.
Increasing The Levels Of HDL Cholesterol Level
There are many actions that can be taken to increase one's HDL cholesterol level. If the individual is a smoker, one of the best ways to increase the HDL cholesterol level is to stop smoking.
Another important way to increase HDL cholesterol levels is by increasing the level of exercise. The type of exercise should be one that addresses the cardiovascular system. Examples of a good cardiovascular exercise routine include walking, aerobics, jogging, etc.
One additional way of increasing the HDL cholesterol level is for an individual to decrease their consumption of alcohol. This is due to the fact that there is a scientific correlation between excessive amounts of alcohol consumed equating to decreased levels of HDL cholesterol.