Tests For Triglycerides
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High Cholesterol Foods Chart
Pizza On High Cholesterol Diet
Triglycerides Levels
Very Low Ldl
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Cholesterol
HDL LDL
lower ldl cholestorol
Statins are administered one dose daily, preferably in the evening. Too much of the bad cholesterol and you can form plaque in your arteries and when too much plaque forms, the blood cant get to the organs that need it most, such as the heart. A cholesterol level falling between 200 and 239 are considered borderline high, and anything 240 and above is considered high cholesterol. The cholesterol levels can be easily kept in control by the right combination of cholesterol free diet and exercise. Each of these readings needs to correlate to each other to give the cholesterol ratio.
natural treatment for high cholesterol
The cholesterol triglyceride has to stay within 125 mg/dl according to the medical guidelines. As you can see the home cholesterol testing kits will give you a general idea of the overall level of your cholesterol. Intake of these drugs includes mixing with water or fruit juice and taken once or twice daily. Cholesterol is measured differently in men and women, the same numbers will not apply to both males and females; regular check ups should be conducted in order to avoid emergency cases. Cholesterol is transported throughout the body through the bloodstream, encased in proteins, which are called lipoproteins. Another way to benefit from a low cholesterol diet plan is to eat less high-cholesterol food.
As part of your annual medical checkup the doctor has shared with you the results of your blood work. Your blood work, and specifically the cholesterol levels, are abnormally high.
As part of the treatment plan your physician is suggesting that you exercise, cut down your consumption of alcohol and take high cholesterol medication. In addition, your doctor is strongly suggesting that you cut out high cholesterol foods. As part of that diet it is strongly recommended that you avoid foods that contain highly saturated fat and processed foods.
Saturated Fat Foods
There are a number of factors that can raise the cholesterol level in individuals. Cholesterol is produced naturally by the bodys liver. There are two types of cholesterol found in the bloodstream. The first type of cholesterol is LDL cholesterol. This is the bad cholesterol which, in over abundance, can create clogging of the arteries. The good cholesterol is the HDL cholesterol and is metabolically important for the proper functioning of the body. Two of the main factors that increase the levels of cholesterol include a persons genetic makeup and the foods that they eat.
Of the two, high cholesterol due to a persons diet can be managed through their eating habits. Generally, an individual who has dietary high cholesterol eats high cholesterol foods which are foods high in saturated fat. Specifically, some of those high cholesterol foods include eggs, cream cheese, butter, cheddar cheese and ice cream.
In addition, protein derived from meat products can be classified as high cholesterol foods. These foods can include red meat from cattle and lamb.
Processed Foods
Other foods that can be classified as high cholesterol foods are processed foods. Some of these foods have been processed to be tastier, but generally have no added nutritional value. As a result of the processing, some of the food products have been altered and subsequently have been infused with levels of cholesterol or saturated fat.
An example of a processed food can be potato chips. Potatoes, in their natural form, are a vegetable and contain no amounts of cholesterol. When they are processed to make potato chips it requires the use of saturated fats which in turn contributes to their containing cholesterol.
Therefore, if minimizing the ingestion of high cholesterol foods it is important to read the nutritional label attached on food items sold. Careful attention should be given to see what the levels of fat and saturated fat are on the reflected nutritional label. Also, some labels may contain a separate line item that reflects the number of grams or milligrams of cholesterol contained in a serving of the product.