Can My Hdl Level Be Too High
Optimum Cholesterol Levels
Active Hdl Torrent
Niacin To Help Reise Hdl Reviews
High Cholesterol Effects
Foods With High Cholesterol
Cholestoff Or Niacin For High Cholesterol
Ldl Chol
Cholesterol
HDL LDL
vegetarian high cholesterol
Fast food restaurants seem to specialize in that high cholesterol food that tastes so good, but many fast food chains are beginning to offer more health-conscious choices that have little or no cholesterol. Usually, when the doctor tells you that you need to watch your cholesterol, hes talking about LDL, or low density lipoprotein, which is bad cholesterol, the kind that clogs your arteries and makes you more susceptible to heart disease. Most people have heard the word cholesterol but not many people know what cholesterol is or how to control it: cholesterol is a waxy tissue found in fats in the bloodstream. As always, these drugs should only be taken under the close supervision of your doctor. As with most things, moderation is the key, and although elimination of high cholesterol food from your diet would be great, for many people it is not practical.
foods for lowering ldl
A great snack food is nuts, although you should not eat more than a serving size due to the fat content in some nuts. Moderate exercise, such as walking, two to three times per week is adequate enough to increase your overall health and lower your cholesterol. Lentils, citrus, black beans, barley and oats contain soluble fiber and are good substitutes of fatty foods. For most, however, a cholesterol lowering diet should be used in conjunction with a good exercise program; its all about living a healthy lifestyle. Main types of bile acid sequestrants prescribed are cholestyramine, colestipol, and colesevelam.
Looking at a persons cholesterol has become a major part of determining health problems, most notably heart disease. Ask anyone who has had high cholesterol and heart problems and he/she would be able to tell you how important it is that you know your level and what to do about it.
Basically, in order to prevent having a life full of heart disease and other problems, you will want to do at least three things on a regular basis. You will definitely want to eat foods that are heart-healthy. In addition to eating healthy, you will also want to get regular exercise and, finally, you will want to stop smoking (if you already do so) and avoid tobacco smoke altogether.
There are a few ways to look at a persons cholesterol, what of which being the cholesterol ratio. Some physicians prefer actual cholesterol numbers as opposed to a cholesterol ratio because it is easier to determine the appropriate treatment methods using those numbers. However, some physicians prefer to use the cholesterol ratio.
What Exactly Is A Cholesterol Ratio?
A cholesterol ratio is the ratio of total cholesterol to HDL cholesterol in place of the total blood cholesterol. By dividing the HDL cholesterol into the total cholesterol, you will come up with your desired ratio.
Example: if a person has a total cholesterol of 200 mg/dL and an HDL cholesterol of 50 mg/dL, then the cholesterol ratio is 4:1. Ideally, you will want to keep this ratio below 5:1. The best cholesterol ratio that you would want is 3.5:1. Even if you cannot reach that optimum level, do your best to keep it as close as possible to that number.
No matter what, the most important thing for you to do is lead as healthy a life as you possibly can. Even if you cannot reach the optimum cholesterol levels and ratios right away, dont panic or give up. Plenty of hard work and determination, along with the willingness to try and stay healthy, you can bring down your cholesterol ratio and make your heart less at risk for disease.
The cholesterol ratio is not used by every physician, as some believe looking at actual numbers will help them more when determining which route to take when it comes to treatment. Either way, you may want to get a ratio as well just so you can have all the information possible on your health. It may end up helping you more in the long run.