Are High Cholesterol Foods Fattening
Foods That Lowers Triglycerides
How Do You Lower Vldl And Triglycerides
Triglycerides Pan
Foods That Lower Ldl
Ldl Invalid
What Is Triglycerides
Omega 3 Fish Oil Dose To Reduce Triglycerides
Cholesterol
HDL LDL
improving hdl
Because of the fatty texture of LDL cholesterol, the difficulty lies in its interaction with the blood stream. Whether you already have high cholesterol or would just rather prevent your levels from becoming unmanageable in the first place, a cholesterol home test would be a great investment for anyone wanting to live a long, healthy life. Following are the various ways in which blood cholesterol level can be lowered. In order to be healthy and stay so, you will need your cholesterol ratio to be as low as possible Total: HDL, LDL: HDL. We are also told to watch our diets and to decrease our ingestion of food that is high in fat. Many, when they hear the word cholesterol, immediately think about heart attacks, strokes, and coronary heart disease, while television commercials remind us that our cholesterol levels may be at a point that is risky and encourage us to seek treatment.
what is a good hdl reading
* Shellfish and seafood such as shrimps now this is one item that every diet allows you to enjoy and yet it has its downfalls. According to age-category, weight should be kept in control by regular readings, exercise, and taking fewer calories (especially by bringing down fat intake). Besides, eating vegetarian diet as much as possible, you can include a tiny compulsory exercise in the morning and night. Sometimes, lowering cholesterol takes more than just diet and exercise; there are those individuals whose cholesterol levels dont respond to diet and exercise. Learning about cholesterol-lowering foods, the benefits, and how these foods can help is a more positive way of looking at things.
Most adults have had their cholesterol levels checked at least once. The results of this simple blood test must be checked against several different cholesterol charts to determine what, if any, steps are necessary to correct readings that are not ideal.
What Does Each Cholesterol Chart Evaluate?
There are four major cholesterol charts used to classify the levels of different types of cholesterol found in your blood. The first chart breaks down total cholesterol into three levels. Blood levels of less than 200mg/dl are considered to be normal, levels of 200-239 mg/dl are considered borderline high and levels of 240 mg/dl or higher are considered high.
The next cholesterol chart deals with bad or LDL cholesterol levels. On this chart there are four levels. LDL cholesterol levels of less than 100 mg/dl are considered normal, levels of 100-129 mg/dl are considered to be near optimal, levels of 130-159 mg/dl are considered borderline high and levels of 160 mg/dl or higher care considered high.
The chart for good cholesterol, known as HDL cholesterol, readings has but two levels. Desirable levels of HDL cholesterol are 60 mg/dl, anything 40 mg/dl or less are considered low and at risk for heart disease.
Triglycerides are a form of fat found in your blood that increases when the amount of calories eaten exceeds the amount of calories burned over a period of time. They are a major source of energy for your body. The fourth cholesterol chart sorts triglyceride levels into three categories. Triglyceride levels of less than 150 mg/dl are considered normal, levels of 150-199 mg/dl are borderline high and levels of 200 mg/dl or more are considered high.
Talk To Your Doctor
When you receive the results of your cholesterol test find yours levels in each of the cholesterol charts. Review the results with your doctor and discuss ways to bring each category of cholesterol in line with the normal levels suggested.
Many things affect your cholesterol levels such as eating too many fatty foods, little or no exercise, smoking and even genetics. If your levels of cholesterol fall pretty close to normal on the cholesterol charts, dietary and lifestyle changes may be enough to return them to normal. If not, there are many medications that can help.
Controlling your cholesterol levels will help prevent health problems from possibly shortening your life. Heart disease and blocked arteries can be caused by prolonged high cholesterol level in the human body.