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Most people have heard the word cholesterol but not many people know what cholesterol is or how to control it: cholesterol is a waxy tissue found in fats in the bloodstream. Cholesterol is an essential element within the body that is produced by the liver to ensure the proper functioning of our metabolism. To reduce cholesterol and decrease your chance for heart disease, heart attack or stroke, read food labels to keep from eating too much fat or sodium, get more exercise and, put plainly, lead a healthy lifestyle. Some people think that lowering their cholesterol is difficult and would rather not think about it, however, consider this: every one percent drop in your cholesterol lowers your risk by two percent. One of the functions of the liver, in the digestive process, is to turn cholesterol into bile acids that make their way into the intestinal tract where they are absorbed and returned to the liver.
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Cholesterol is a waxy substance found in the fats in your bloodstream and in all of your cells. :1 and LDL:HDL 1. By changing your diet, eating less fat and sodium, and getting more exercise, you should be able to get your cholesterol to more manageable levels; the key is to live a healthy lifestyle. The cholesterol reducing diet or the cholesterol free diet is what you need to adopt as soon as you feel or learn that you are in the high risk bracket. Additionally, there are two types of cholesterol found within the human body. The ultimate consequence is a heart attack or stroke.
We have all seen the cholesterol lowering drugs advertised on television. Along with the benefits they tout are the disclaimers listing many side effects that may come about when using these drugs. Is it any wonder that we would rather find ways to lower our cholesterol levels naturally?
We all know the diet and exercise recommendations for healthy living. Low fat, low cholesterol diets rich in fruits and vegetables promote good health. And no healthy lifestyle is complete without regular, frequent exercise. But incorporating these things into our daily lives are difficult lifestyle changes. The results of making these changes can not only lower cholesterol naturally but also decrease the risks of developing major illnesses like heart disease.
Add Exercise Slowly But Do It Daily
As important as it is to lower LDL or bad cholesterol naturally it is just as important to raise the level of HDL or good cholesterol. Regular exercise has been shown to do just that. Raise the good and lower the bad.
Start with a fifteen-minute workout everyday. Ride a bike, jog or swim, lift weights or try a step aerobics class. Be sure that at least half of your workout exercises your cardiovascular system. Gradually increase both the length and intensity of your workout, as you get stronger. Just be sure to workout everyday with no excuses. If you can afford to go to a gym and hire a personal trainer do it. The expense of a gym now can save you a lot of money on doctors visits later.
It takes twelve weeks to develop a habit so commit to working out everyday for this amount of time. You will soon feel better and look forward to your daily workouts.
Dietary Changes Can Do Wonders For Lowering Cholesterol Naturally
Use olive and fish oils as your only fats. Increase your fruit and vegetable intake. There are specific foods that will help lower your cholesterol naturally such as alfalfa sprouts, berries, brewers yeast, fish, eggplant, garlic, whole grains, soy products and yogurt to name a few. There are so many foods that aid in lowering cholesterol naturally that you are bound to find a few that you love.
Eat smaller amounts of food more often. Instead of three big meals a day, try six smaller ones. Prepare your own meals as often as possible. This way you know all the ingredients and control the fats and cholesterol.
Take a daily multivitamin to make sure you are getting a completely nutritious diet.