Omega 3 For High Cholesterol
Garlic For High Triglycerides
Ldl Direct
Raising Hdl
Hdl Range
Red Wine Cholesterol High Blood Pressure
Hdl Cholesterol Ratio
Cholesterol
HDL LDL
low cholesterol and high triglycerides
There are some people who, no matter how hard they try, cant lower their cholesterol. It remains for you to decide what combination you adopt to keep your cholesterol down. Finding out you need to lower your cholesterol often leaves you with a huge list of things you shouldnt eat, and many people find themselves left wondering what exactly they can and should eat. It is the high levels of the LDL cholesterol that concerns the doctor and needs to be addressed. Keeping your diet and your attitude balanced is important. Above 190 mg/dL is very high risk level.
improving hdl levels
Many people have their cholesterol levels tested and are given a numerical result, and based on that result, they are considered to have normal or low cholesterol, borderline cholesterol, or high cholesterol. Some people complain that they dont have time to exercise but finding time to exercise is not that difficult, it just requires a little derivation from your normal routine. Depending on whether you are within the limits or over the limits, you should decide on what steps you should take from now on in order to effectively fight and/or prevent the build-up of bad cholesterol in the blood.
LDL, or low-density lipoprotein, cholesterol has been dubbed bad cholesterol. This bad cholesterol is bad because high level of LDL cholesterol levels in your blood over time can build up in the walls of your arteries that feed the organs in your body. Plaque causes the arteries to become narrow and less flexible, a condition called atherosclerosis. If an artery becomes too narrow or becomes completely blocked by a clot heart attack and stroke can be the result.
A cholesterol test revealing a measured bad cholesterol level of between 130-159 mg/dl is considered to be borderline high. LDL cholesterol blood levels of 160 mg/dl or higher are considered high. Bad cholesterol levels should be held down to 129 mg/dl or lower, anything less than 100 mg/dl is optimal.
Controlling Bad Cholesterol
Controlling high levels of bad cholesterol can be difficult by dietary means alone. Reading labels and ingesting low fat, cholesterol free foods along with increasing regular exercise can help lower LDL cholesterol levels. But having high levels of bad cholesterol also comes from genetics. If your parents and their siblings and their parents generally have higher than normal cholesterol levels it is likely that you will too.
There are many prescription medicines that can help lower bad cholesterol. If you have made proper dietary and lifestyle changes with no result, cholesterol-reducing drugs, known at statins, can be taken. As with any medicine, statins have side effects. Mild side effects such as stomach upset, gas, constipation and cramping usually go away after taking the drug for a short while. Serious side effects while taking statins are rare but include liver problems and muscle pain and weakness. Liver function tests are regularly given to patients using statin drugs to monitor for problems.
Good Cholesterol Must Be Monitored Also
When your cholesterol levels are tested another type of cholesterol, known as high-density lipoprotein or HDL, is measured also. HDL cholesterol is commonly though of as the good cholesterol. Unlike bad cholesterol, low levels (40 mg/dl or less) of HDL cholesterol can increase the risk of heart attack and stroke. An HDL cholesterol level of 60 mg/dl is desirable.
Increased Risks As You Age
Monitoring your cholesterol and maintaining healthy levels becomes more and more important as we get older. Aging brings about changes that increase our risks for health problems such as high blood pressure and cardiovascular disease. Age related diseases such as arthritis cause people to become less active when they get older. So controlling your cholesterol levels become even more important later in life to ensure a long vigorous life.