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Depending on whether you are within the limits or over the limits, you should decide on what steps you should take from now on in order to effectively fight and/or prevent the build-up of bad cholesterol in the blood. Processed foods such as cookies, pastries, and muffins, all containing a lot of fat, are considered high cholesterol food, as well. The cholesterol is measured in milligrams over one deciliter of blood, hence the indication of mg/dl. Thanks to preventive medicine, Americans are living longer with a greater degree in the quality of life in later years. To lower your LDL cholesterol level, you must follow a low cholesterol diet. Other critical factors in your diet to lower cholesterol include the eating of less high-fat foods, increasing your intake of fiber, and utilizing salt and sugar in small amounts.
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Statins are the most effective type of cholesterol lowering medication when it comes to lowering the LDL in blood. To keep your bad cholesterol level low enough, you need to watch what you eat. A higher HDL level decreases your chance for a heart attack, stroke and many other types of heart disease. However, it is always advisable whether you have high cholesterol or not to move towards a cholesterol free diet in order to stay out of the danger of heart ailments. On the whole, food rich in complex carbohydrates (starch) and fiber content is preferred.
Looking at a persons cholesterol has become a major part of determining health problems, most notably heart disease. Ask anyone who has had high cholesterol and heart problems and he/she would be able to tell you how important it is that you know your level and what to do about it.
Basically, in order to prevent having a life full of heart disease and other problems, you will want to do at least three things on a regular basis. You will definitely want to eat foods that are heart-healthy. In addition to eating healthy, you will also want to get regular exercise and, finally, you will want to stop smoking (if you already do so) and avoid tobacco smoke altogether.
There are a few ways to look at a persons cholesterol, what of which being the cholesterol ratio. Some physicians prefer actual cholesterol numbers as opposed to a cholesterol ratio because it is easier to determine the appropriate treatment methods using those numbers. However, some physicians prefer to use the cholesterol ratio.
What Exactly Is A Cholesterol Ratio?
A cholesterol ratio is the ratio of total cholesterol to HDL cholesterol in place of the total blood cholesterol. By dividing the HDL cholesterol into the total cholesterol, you will come up with your desired ratio.
Example: if a person has a total cholesterol of 200 mg/dL and an HDL cholesterol of 50 mg/dL, then the cholesterol ratio is 4:1. Ideally, you will want to keep this ratio below 5:1. The best cholesterol ratio that you would want is 3.5:1. Even if you cannot reach that optimum level, do your best to keep it as close as possible to that number.
No matter what, the most important thing for you to do is lead as healthy a life as you possibly can. Even if you cannot reach the optimum cholesterol levels and ratios right away, dont panic or give up. Plenty of hard work and determination, along with the willingness to try and stay healthy, you can bring down your cholesterol ratio and make your heart less at risk for disease.
The cholesterol ratio is not used by every physician, as some believe looking at actual numbers will help them more when determining which route to take when it comes to treatment. Either way, you may want to get a ratio as well just so you can have all the information possible on your health. It may end up helping you more in the long run.