Hdl Check Valve
Friedewald Ldl
5 Causes Of High Cholesterol
Hdl Cholesterol To Ldl Cholesterol Ratio
Ldl To Hdl Ratio
Cholesterol
HDL LDL
cholesteral hdl
Today it is not difficult to adopt a cholesterol free diet because the market is full of products that will help you keep your body cholesterol free. It has been proved that the increase of the cholesterol triglyceride is directly responsible to a number of fatal heart problems; hence, this is one thing that needs to be kept very low in the body if you want to live a long life. When you are diagnosed with high cholesterol, you are most likely to have a high concentration of LDL, or low-density lipoprotein, or a low concentration of HDL, which is otherwise known as high-density lipoprotein. The build up of this type of cholesterol in the body causes hardening of the arteries, which increases the possibility of heart attack and other heart-related complications. When we have high levels of cholesterol, our body may be in danger when performing its normal activities, thus it is required that the levels of cholesterol be kept under control in order to avoid a fatal diseases. This bad and good cholesterol needs to be in a certain balance in order to be healthy.
average hdl cholesterol
It is the high levels of the LDL cholesterol that concerns the doctor and needs to be addressed. In addition to your cholesterol lowering diet, you must also get some sort of exercise. The first effective way to combat it is through adherence to a diet low in fat, saturated fat, and one that is high in fiber. If you smoke, quit and if you drink, quit or limit your drinks to two or less per week. It has been proved that the increase of the cholesterol triglyceride is directly responsible to a number of fatal heart problems; hence, this is one thing that needs to be kept very low in the body if you want to live a long life.
Most adults have had their cholesterol levels checked at least once. The results of this simple blood test must be checked against several different cholesterol charts to determine what, if any, steps are necessary to correct readings that are not ideal.
What Does Each Cholesterol Chart Evaluate?
There are four major cholesterol charts used to classify the levels of different types of cholesterol found in your blood. The first chart breaks down total cholesterol into three levels. Blood levels of less than 200mg/dl are considered to be normal, levels of 200-239 mg/dl are considered borderline high and levels of 240 mg/dl or higher are considered high.
The next cholesterol chart deals with bad or LDL cholesterol levels. On this chart there are four levels. LDL cholesterol levels of less than 100 mg/dl are considered normal, levels of 100-129 mg/dl are considered to be near optimal, levels of 130-159 mg/dl are considered borderline high and levels of 160 mg/dl or higher care considered high.
The chart for good cholesterol, known as HDL cholesterol, readings has but two levels. Desirable levels of HDL cholesterol are 60 mg/dl, anything 40 mg/dl or less are considered low and at risk for heart disease.
Triglycerides are a form of fat found in your blood that increases when the amount of calories eaten exceeds the amount of calories burned over a period of time. They are a major source of energy for your body. The fourth cholesterol chart sorts triglyceride levels into three categories. Triglyceride levels of less than 150 mg/dl are considered normal, levels of 150-199 mg/dl are borderline high and levels of 200 mg/dl or more are considered high.
Talk To Your Doctor
When you receive the results of your cholesterol test find yours levels in each of the cholesterol charts. Review the results with your doctor and discuss ways to bring each category of cholesterol in line with the normal levels suggested.
Many things affect your cholesterol levels such as eating too many fatty foods, little or no exercise, smoking and even genetics. If your levels of cholesterol fall pretty close to normal on the cholesterol charts, dietary and lifestyle changes may be enough to return them to normal. If not, there are many medications that can help.
Controlling your cholesterol levels will help prevent health problems from possibly shortening your life. Heart disease and blocked arteries can be caused by prolonged high cholesterol level in the human body.