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Your body uses cholesterol to make cell membranes, hormones and other ways to help your body stay healthy, however, there are several different types of cholesterol and not all kinds are good for you. What Do You Know About the Acceptable Cholesterol Range? This practice is not advised without the full knowledge of your cholesterol level and how it functions in your body. Eliminating the animal protein from your diet reduces the animal fat, which is a major contributor to high levels of cholesterol. A great snack food is nuts, although you should not eat more than a serving size due to the fat content in some nuts. The cholesterol range to be healthy should stay within these readings.
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Animal products are the main source of saturated fats but vegetables too carry these. For this reason, LDL is often referred to as bad cholesterol. Having high cholesterol is a definite health risk and can cause many physical problems if measures are not taken to bring that level down. Now, if you maintain a cholesterol free diet, your weight will also be in control. Other critical factors in your diet to lower cholesterol include the eating of less high-fat foods, increasing your intake of fiber, and utilizing salt and sugar in small amounts. Many people take a cholesterol drug in order to simply maintain a required level and not because they have a problem.
Many people are working to achieve normal levels of cholesterol for the health of their heart and there are many options available to help them succeed. The problem is there are conflicting theories concerning what the normal levels of cholesterol numbers should be, while most focus on the level of bad cholesterol and ignore the fact that there such as thing as good cholesterol.
There are no age, weight or gender factors involved in determining the normal levels of cholesterol, rather they are based on their effects on the blood. Bad cholesterol, that everyone is concerned about, can also be harmful with a high level of triglycerides, which is essentially fat in the blood stream. The bad cholesterol, with an optimal density of about 100 milligrams per deciliter (mg/dl) coupled with an optimal level of triglycerides of about 150 mg/dl is considered normal levels of cholesterol.
However, good cholesterol should be between 50 and 60 mg/dl to be effective in helping the blood flow smoothly. If a person has high bad cholesterol and high triglycerides along with a low level of good cholesterol, in can be damaging to their coronary system. The blood can become sticky, causing clots and subsequent heart attack and stroke, if the clot occurs in a vessel in the brain. A balanced level of normal levels of cholesterol can help reduce the risk of heart disease as well as diabetes and stroke.
Keep Options In Mind For Better Heart Health
Typically, cholesterol comes from two sources, who you are and what you eat. A person can change their diet and lifestyle to help achieve normal levels of cholesterol, but hereditary cannot be changed. It may take medical intervention to bring bad cholesterol levels into the normal levels of cholesterol considered safe. Additionally, medication may be needed to reduce the triglycerides in the blood. A low level of good cholesterol, under 50 can usually be helped through regular exercise. However, some of the drugs available for the reduction of bas cholesterol can also raised the good cholesterol level.
Cholesterol gets into the system once the food is eaten and digested and it is during this process that cholesterol drugs work. One method uses statins to help keep the cholesterol flowing through the system where it is expelled without getting caught up in the blood stream. The other uses absorption inhibitors to keep the cholesterol from being absorbed, again allowing it to be dispelled before getting into the blood. Both help maintain normal levels of cholesterol in the body.
The type of medication will be determined by talking to the doctor to see which will work best for you, as well as which type will likely have the fewer side effects.