What Does Ldl Stand For Cholesterol
Raising Hdl
Hiv And Triglycerides
Best Diets For High Cholesterol
Cholesterol
HDL LDL
high cholesterol effects
56 mmol/L) is considered normal and healthy. This diet to lower cholesterol would follow a regimen of eating more bread, root, and green vegetables. Only the cholesterol testing can tell you if your cholesterol is within the acceptable norms or not, and ideally, this test is carried out on a yearly basis.
foods to avoid for high cholesterol
It is also important to have your doctor check your cholesterol level every five years, and even more frequently if you are a male over the age forty-five or a female over the age fifty-five. LDL, or bad cholesterol, is the type of cholesterol that causes blockage in your arteries; when you have high levels of LDL cholesterol in your body, you increase the chance that your blood cant get to the organs that need it most, such as the heart or brain. This is why the numbers of this type of cholesterol should be as high as possible. Important statins include lovastatin, simvastatin, pravastatin, fluvastatin, and atorvastatin. If your child is obese, identify the problems and work on a way to make changes that will teach them how to make their own positive decisions and will lead them to a long, happy, and healthy life. If you must drink, limit your drinks to no more than two drinks per week, this should help you maintain a healthy cholesterol level and will help you to lead a healthy life.
LDL, or low-density lipoprotein, cholesterol has been dubbed bad cholesterol. This bad cholesterol is bad because high level of LDL cholesterol levels in your blood over time can build up in the walls of your arteries that feed the organs in your body. Plaque causes the arteries to become narrow and less flexible, a condition called atherosclerosis. If an artery becomes too narrow or becomes completely blocked by a clot heart attack and stroke can be the result.
A cholesterol test revealing a measured bad cholesterol level of between 130-159 mg/dl is considered to be borderline high. LDL cholesterol blood levels of 160 mg/dl or higher are considered high. Bad cholesterol levels should be held down to 129 mg/dl or lower, anything less than 100 mg/dl is optimal.
Controlling Bad Cholesterol
Controlling high levels of bad cholesterol can be difficult by dietary means alone. Reading labels and ingesting low fat, cholesterol free foods along with increasing regular exercise can help lower LDL cholesterol levels. But having high levels of bad cholesterol also comes from genetics. If your parents and their siblings and their parents generally have higher than normal cholesterol levels it is likely that you will too.
There are many prescription medicines that can help lower bad cholesterol. If you have made proper dietary and lifestyle changes with no result, cholesterol-reducing drugs, known at statins, can be taken. As with any medicine, statins have side effects. Mild side effects such as stomach upset, gas, constipation and cramping usually go away after taking the drug for a short while. Serious side effects while taking statins are rare but include liver problems and muscle pain and weakness. Liver function tests are regularly given to patients using statin drugs to monitor for problems.
Good Cholesterol Must Be Monitored Also
When your cholesterol levels are tested another type of cholesterol, known as high-density lipoprotein or HDL, is measured also. HDL cholesterol is commonly though of as the good cholesterol. Unlike bad cholesterol, low levels (40 mg/dl or less) of HDL cholesterol can increase the risk of heart attack and stroke. An HDL cholesterol level of 60 mg/dl is desirable.
Increased Risks As You Age
Monitoring your cholesterol and maintaining healthy levels becomes more and more important as we get older. Aging brings about changes that increase our risks for health problems such as high blood pressure and cardiovascular disease. Age related diseases such as arthritis cause people to become less active when they get older. So controlling your cholesterol levels become even more important later in life to ensure a long vigorous life.