Reducing High Cholesterol
High Cholesterol Symptoms
How Can I Lower My Ldl
Low Triglyceride Recipes
Triglycerides Diphenhydramine
Factors Affecting Cholesterol Levels In Mice
Is Having Low Hdl Permanent
Defiie Ldl And Hdl
Cholesterol
HDL LDL
normal range of cholesterol levels
* Eat shellfish moderately; they too have high levels of cholesterol. If the diet is healthy you will have 90% of the battle won. What Constitutes Normal? Men and women have different cholesterol levels requirements that your doctor will determine with you. Dosage of fibrates includes two doses daily. This cholesterol ratio will tell you whether you are in the safe or in danger zone.
ldl and hdl cholesterol
The cholesterol is measured in milligrams over one deciliter of blood, hence the indication of mg/dl. When this happens, blood cannot get to the vital organs it needs to, such as the heart or brain; when blood cant get to the heart or the brain a heart attack or stroke occurs. What are the Sources of the Triglyceride? The liver produces LDL cholesterol, which is fatty in nature, with the purpose being to facilitate the movement of cholesterol through the blood stream. Often the food we eat is prepared or ordered in a fast-paced style and often eaten in larger quantities that prove to be unhealthy. The best cholesterol treatment option is to reduce your fat and sodium intake and stay away from too much saturated fat, this is very important.
LDL, or low-density lipoprotein, cholesterol has been dubbed bad cholesterol. This bad cholesterol is bad because high level of LDL cholesterol levels in your blood over time can build up in the walls of your arteries that feed the organs in your body. Plaque causes the arteries to become narrow and less flexible, a condition called atherosclerosis. If an artery becomes too narrow or becomes completely blocked by a clot heart attack and stroke can be the result.
A cholesterol test revealing a measured bad cholesterol level of between 130-159 mg/dl is considered to be borderline high. LDL cholesterol blood levels of 160 mg/dl or higher are considered high. Bad cholesterol levels should be held down to 129 mg/dl or lower, anything less than 100 mg/dl is optimal.
Controlling Bad Cholesterol
Controlling high levels of bad cholesterol can be difficult by dietary means alone. Reading labels and ingesting low fat, cholesterol free foods along with increasing regular exercise can help lower LDL cholesterol levels. But having high levels of bad cholesterol also comes from genetics. If your parents and their siblings and their parents generally have higher than normal cholesterol levels it is likely that you will too.
There are many prescription medicines that can help lower bad cholesterol. If you have made proper dietary and lifestyle changes with no result, cholesterol-reducing drugs, known at statins, can be taken. As with any medicine, statins have side effects. Mild side effects such as stomach upset, gas, constipation and cramping usually go away after taking the drug for a short while. Serious side effects while taking statins are rare but include liver problems and muscle pain and weakness. Liver function tests are regularly given to patients using statin drugs to monitor for problems.
Good Cholesterol Must Be Monitored Also
When your cholesterol levels are tested another type of cholesterol, known as high-density lipoprotein or HDL, is measured also. HDL cholesterol is commonly though of as the good cholesterol. Unlike bad cholesterol, low levels (40 mg/dl or less) of HDL cholesterol can increase the risk of heart attack and stroke. An HDL cholesterol level of 60 mg/dl is desirable.
Increased Risks As You Age
Monitoring your cholesterol and maintaining healthy levels becomes more and more important as we get older. Aging brings about changes that increase our risks for health problems such as high blood pressure and cardiovascular disease. Age related diseases such as arthritis cause people to become less active when they get older. So controlling your cholesterol levels become even more important later in life to ensure a long vigorous life.