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Non Hdl
Cholesterol
HDL LDL
high triglycerides diet
The LDL the reading should not go above a total of 160 mg/dl though the optimal number would be 100 mg/dl. In addition to reading food labels, you have to get some sort of exercise. Smoking can raise bad cholesterol levels as well, as can alcohol consumption when in excess, alcohol can also lower your HDL levels and raise your LDL levels. The liver then ensures that these reach each and every cell so they have the required level of energy. Once you know the problem there are a number of ways to control it, but the most important part is to have the right diagnosis as early as possible.
alternative treatments for high cholesterol
Our health is always the main concern to each one of us, so understanding how our body works and knowing how to maintain it can sometimes prevent a major crisis before it occurs. Eat a diet low in saturated fat and high in complex carbohydrates and fiber, also start a moderate exercise program if you dont already participate in one; walking or jogging two to three times per week is adequate enough exercise to increase your health. These acceptable limits are actually what the doctors term as cholesterol guidelines. These food species should be replaced with cholesterol-free varieties of food like vegetables, fruits, grains, cereals, nuts, and seeds. It is important to note whether your test is accurate or not, its a good idea to have a follow up test with a medical health practitioner just to ensure that you are getting the most accurate results possible. From time to time you should take a small test using a home test cholesterol kit to find out the levels of the cholesterol found in the body.
Many people are working to achieve normal levels of cholesterol for the health of their heart and there are many options available to help them succeed. The problem is there are conflicting theories concerning what the normal levels of cholesterol numbers should be, while most focus on the level of bad cholesterol and ignore the fact that there such as thing as good cholesterol.
There are no age, weight or gender factors involved in determining the normal levels of cholesterol, rather they are based on their effects on the blood. Bad cholesterol, that everyone is concerned about, can also be harmful with a high level of triglycerides, which is essentially fat in the blood stream. The bad cholesterol, with an optimal density of about 100 milligrams per deciliter (mg/dl) coupled with an optimal level of triglycerides of about 150 mg/dl is considered normal levels of cholesterol.
However, good cholesterol should be between 50 and 60 mg/dl to be effective in helping the blood flow smoothly. If a person has high bad cholesterol and high triglycerides along with a low level of good cholesterol, in can be damaging to their coronary system. The blood can become sticky, causing clots and subsequent heart attack and stroke, if the clot occurs in a vessel in the brain. A balanced level of normal levels of cholesterol can help reduce the risk of heart disease as well as diabetes and stroke.
Keep Options In Mind For Better Heart Health
Typically, cholesterol comes from two sources, who you are and what you eat. A person can change their diet and lifestyle to help achieve normal levels of cholesterol, but hereditary cannot be changed. It may take medical intervention to bring bad cholesterol levels into the normal levels of cholesterol considered safe. Additionally, medication may be needed to reduce the triglycerides in the blood. A low level of good cholesterol, under 50 can usually be helped through regular exercise. However, some of the drugs available for the reduction of bas cholesterol can also raised the good cholesterol level.
Cholesterol gets into the system once the food is eaten and digested and it is during this process that cholesterol drugs work. One method uses statins to help keep the cholesterol flowing through the system where it is expelled without getting caught up in the blood stream. The other uses absorption inhibitors to keep the cholesterol from being absorbed, again allowing it to be dispelled before getting into the blood. Both help maintain normal levels of cholesterol in the body.
The type of medication will be determined by talking to the doctor to see which will work best for you, as well as which type will likely have the fewer side effects.