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According to the National Institutes of Health, the desirable level of total cholesterol in blood should be under 200 mg/dL (5. To keep your LDL levels down, you must eat better; eating too many foods high in saturated fat can raise your LDL levels; foods high in saturated fat are generally foods that come from animals, like eggs, beef, and chicken. Some of them are available over the counter, but unless you are very familiar with the cholesterol drug you are about to take, dont attempt to self-medicate. A conscious effort should be made to keep your cholesterol level managed to a point where you dont become a risk for heart disease, heart attack or stroke; its all about maintaining a healthy lifestyle. At the beginning of every year many people tend to come up with a list of New Years resolutions that they intend to carry out in the coming year. High cholesterol levels cause the cholesterol to accumulate in the walls of arteries making them narrower and inhibiting blood flow to organs like the heart and brain.
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Read the labels, find out about the food before you eat it because if you want to follow a low cholesterol diet, youll have to be very conscious of food labels. In order to avoid the side effects, people today are looking for healthier alternatives, and fortunately, they find that there are plenty. This would mean that you reduce or remove from your diet dairy products, red meat, fried foods, and fats to replace them with fruits and green vegetables, and among meat, you could eat grilled chicken or fish, because this is fatless white meat. Having high cholesterol is a definite health risk and can cause many physical problems if measures are not taken to bring that level down.
Health risks for heart disease and stroke are greatly increased when cholesterol levels are not maintained within the recommended normal range. High cholesterol levels over time can lead to the thickening and stiffening of arteries from plaque buildup hindering or blocking blood flow to major organs causing life-threatening illness. Along with high blood pressure, diabetes and cardiovascular disease having consistently high cholesterol levels increase the risks of serious illnesses that much more.
What Are Normal Cholesterol Levels?
The normal level of total cholesterol is considered to be less than 200 milligrams per deciliter (mg/dl), while anything 240 or higher is considered high.
The normal level of LDL cholesterol is less than 100 mg/dl. LDL or high-density lipoprotein (bad) cholesterol is considered too high when it is measured at 160 mg/dl or higher.
The normal level of HDL cholesterol is 60 mg/dl. HDL or high-density lipoprotein (good) cholesterol levels increase risk for heart disease when they fall to 40 mg/dl or less.
Another type of cholesterol that is tested is triglycerides. The normal level of triglycerides is 150 mg/dl or less. Any reading of 200 mg/dl or higher is considered high.
Adjusting Cholesterol Levels To Normal
The first step in reducing overall cholesterol levels to normal is diet and exercise. A diet rich in fresh fruits and vegetables and low in fat and cholesterol can help. Regular and frequent exercise can also help. If you smoke, stop and while helping to control your cholesterol you will improve your overall health too.
Even after adopting these lifestyle changes you may not bring your cholesterol test results into a normal range. Your doctor may decide that taking one of the many cholesterol-lowering drugs known as statins might work for you. These drugs may have mild side effects that disappear with continued use. Normal cholesterol levels can be achieved quickly with the use of these drugs.
Other natural or non-drug treatments are available. Holistic approaches to health care can bring positive results with fewer side effects. Your doctor may not have much information about these methods so you may have to do the research yourself. Go to a respected health food store or search the Internet to find natural ways to achieve normal cholesterol levels. Just be very careful not to purchase expensive and unproven dietary supplements that claim to cure high cholesterol. They may contain ingredients that actually do more harm than good.