Ratio Of Hdl To Ldl
Hdl Design
Examples Of Triglyceride
Reduced Ldl Receptors
Cholesterol
HDL LDL
food that impacts triglycerides
However, because men tend to have cholesterol from their thirties onwards, the medical guidelines have put them in the higher danger bracket. Many people take a cholesterol drug in order to simply maintain a required level and not because they have a problem. The home test is great for getting a general idea of your cholesterol levels but its the follow up with your doctor that could save your life. On a high cholesterol diet, you can dine on many of the foods that you enjoy. Bad cholesterol causes blockage in the arteries leading to the heart and brain, resulting in a heart attack or stroke.
hat is a triglyceride
While it is recognized that there are many factors that contribute to high cholesterol, there are a few things that can be done to lower cholesterol and maintain those normal levels. Cholesterol information can be found everyone, on a site online or in a magazine and can be very informative as well as educative, but dont judge your own cholesterol level from what you read. Main types of bile acid sequestrants prescribed are cholestyramine, colestipol, and colesevelam. That means no smoking, keeping alcohol consumption to minimum and making a decision to lead a healthier, low cholesterol lifestyle. A low cholesterol diet is one low in saturated fat, sodium, and cholesterol.
Looking at a persons cholesterol has become a major part of determining health problems, most notably heart disease. Ask anyone who has had high cholesterol and heart problems and he/she would be able to tell you how important it is that you know your level and what to do about it.
Basically, in order to prevent having a life full of heart disease and other problems, you will want to do at least three things on a regular basis. You will definitely want to eat foods that are heart-healthy. In addition to eating healthy, you will also want to get regular exercise and, finally, you will want to stop smoking (if you already do so) and avoid tobacco smoke altogether.
There are a few ways to look at a persons cholesterol, what of which being the cholesterol ratio. Some physicians prefer actual cholesterol numbers as opposed to a cholesterol ratio because it is easier to determine the appropriate treatment methods using those numbers. However, some physicians prefer to use the cholesterol ratio.
What Exactly Is A Cholesterol Ratio?
A cholesterol ratio is the ratio of total cholesterol to HDL cholesterol in place of the total blood cholesterol. By dividing the HDL cholesterol into the total cholesterol, you will come up with your desired ratio.
Example: if a person has a total cholesterol of 200 mg/dL and an HDL cholesterol of 50 mg/dL, then the cholesterol ratio is 4:1. Ideally, you will want to keep this ratio below 5:1. The best cholesterol ratio that you would want is 3.5:1. Even if you cannot reach that optimum level, do your best to keep it as close as possible to that number.
No matter what, the most important thing for you to do is lead as healthy a life as you possibly can. Even if you cannot reach the optimum cholesterol levels and ratios right away, dont panic or give up. Plenty of hard work and determination, along with the willingness to try and stay healthy, you can bring down your cholesterol ratio and make your heart less at risk for disease.
The cholesterol ratio is not used by every physician, as some believe looking at actual numbers will help them more when determining which route to take when it comes to treatment. Either way, you may want to get a ratio as well just so you can have all the information possible on your health. It may end up helping you more in the long run.