Hdl And Ldl
Small Ldl
Ldl Particle Number
Ldl In Cholesterol
Cholesterol
HDL LDL
cholesterol abnormality
Often, rather than take advantage of the additional time we have to relax, we utilize the freed up time to accomplish even more. Bad cholesterol is commonly found in foods that are high in saturated and trans fats. The other cholesterol is the LDL cholesterol (low-density cholesterol), which is fatty in nature and transports the majority of cholesterol through the blood stream. Eating foods that are low in saturated and trans fats is important, as well as limiting foods that contain a lot of cholesterol. Next time you sit down to eat your double cheeseburger and fries you might want to think twice about how much harmful cholesterol is contained in that one meal. By living a healthy lifestyle and being conscious of what goes into your body, you can continue to keep heart disease and stroke at bay and prolong leading a long, healthy life.
how to improve hdl cholesterol
You get the prescribed medicines and you start the course, but what else you can do to assure that you stay on the right track? Information is the key to the patients ability to take action, so learning what is normal, the risks of high cholesterol, preventive measures, and treatment measures is needed to take control of their cholesterol. For people aged 45 or above the frequency of testing is usually higher than younger age groups. In other words, the acceptable range of cholesterol in the body should stay within the prescribed ratio as given in the medical cholesterol guidelines. The higher the reading of LDL and VLDL, the more danger you are exposed to in terms of possible cardiovascular disease; this also constricts the arteries by building plaque and increases the possibility of atherosclerosis or hardening of the arteries one of the major reason for heart problems.
If your doctor prescribes a cholesterol-lowering drug, be sure to take it regularly, even though you can't feel its effects. Remember, too, that the drug is only one part of the treatment. For best results, you need to maintain good eating and exercise habits in addition to taking the drug and follow instructions or cholesterol guidelines given to you by your doctor.
Cholesterol Guidelines Are Listed Below
If you are overweight, work with a doctor or a registered dietitian to design a personalized nutrition plan to help you lose weight and keep it off.
Eat a variety of fruits, vegetables, whole grain breads, cereals, and beans on a daily basis.
Use only low-fat or skim milk, cheeses, sour cream, and yogurt.
When eating meat, choose lean cuts and take small portions. Cook chicken without the skin. Add more fish to your diet. If you have a husband that can fish, it is a great way to put fish on the table! And its free!
Limit your intake of high-fat and cholesterol-rich foods such as french fries, fast foods, sausage, bacon, and hot dogs.
Do not fry foods. Instead, bake, broil, boil, grill, steam, roast, poach, or microwave.
Some more cholesterol guidelines to follow
Read food labels carefully and avoid foods that contain hydrogenated vegetable oils, cocoa butter, coconut or palm oil, beef fat, and lard.
Cook and bake with vegetable oils such as canola, sunflower, corn, soybean, peanut, and olive oils. Use Pam instead of butter or margarine for cooking.
Eat at least one meatless meal per day.
Cook with egg whites or egg substitutes instead of whole eggs.
Exercise regularly. Good exercises to aid in lowering cholesterol include walking, jogging, cycling, swimming, aerobics, and dancing. Find an activity you enjoy and do it 3 to 4 times per week for at least 20 to 30 minutes at a time.
Smoking increases the risk of heart disease, so when you have high cholesterol it is doubly important to quit. If you have trouble, ask your doctor for quit-smoking aids.
Have your blood cholesterol checked periodically by your doctor or a reputable lab to monitor your progress. Home cholesterol testing kits may alert you to a high cholesterol problem, but they are not as comprehensive as one performed by a lab or your physician's office. If you have a history of high cholesterol, your doctor may recommend more frequent testing.
When To Call Your Doctor
When you need to call your doctor if you notice anything with the cholesterol guidelines or you are concern about your cholesterol, give your doctor a call.
If you noticed a small, yellowish skin growth, especially around your eyes.
You develop symptoms such as pain in the lower legs, dizziness, or an unsteady gait. These could be signs of heart trouble associated with high cholesterol.
However, unless your cholesterol is severe, the only way to know if your cholesterol levels are within desirable ranges is to have your blood tested. Have your cholesterol checked regularly, and take preventive steps to avoid the complications of high cholesterol, and to follow some easy cholesterol guidelines.