Men Triglycerides
Raising Hdl
Very Low Ldl
Side Effects Of High Ldl
High Cholesterol Wound Healing
Synthetic Hdl Therapy
Cholesterol
HDL LDL
raising hdl
Also, if you drink alcohol, do so moderately. A cholesterol monitor can come in different sizes, so you can easily place it in a handbag or briefcase without attracting much attention. Animal products are the main source of saturated fats but vegetables too carry these. For example, when eating chicken remember to remove the skin, or when having beef take a few moments to trim off the excess fat. Doing things as a family will help your child and keep them from feeling singled out. Below you will find some food items that are on a healthy diet plan yet contain high levels of cholesterol:* Poultry all diets suggest chicken as being one of the best choices to stay slim and fit.
high cholesterol diet
The principal constituent of nicotinic acid is niacin, a type of vitamin B, which reduces triglycerides and LDL while boosting HDL part of the cholesterol. Over time, the blockage grows, so much so that enough amount of oxygen does not reach the heart or other vital organs. High-fiber food is best for reducing cholesterol levels and risk of heart diseases. It is the high levels of the LDL cholesterol that concerns the doctor and needs to be addressed. The ratio of the total reading of LDL + VLDL + HDL will give you the cholesterol ratio. So, first let us see what foods are cholesterol free the best bet is eating fruits and green vegetables.
Most adults have had their cholesterol levels checked at least once. The results of this simple blood test must be checked against several different cholesterol charts to determine what, if any, steps are necessary to correct readings that are not ideal.
What Does Each Cholesterol Chart Evaluate?
There are four major cholesterol charts used to classify the levels of different types of cholesterol found in your blood. The first chart breaks down total cholesterol into three levels. Blood levels of less than 200mg/dl are considered to be normal, levels of 200-239 mg/dl are considered borderline high and levels of 240 mg/dl or higher are considered high.
The next cholesterol chart deals with bad or LDL cholesterol levels. On this chart there are four levels. LDL cholesterol levels of less than 100 mg/dl are considered normal, levels of 100-129 mg/dl are considered to be near optimal, levels of 130-159 mg/dl are considered borderline high and levels of 160 mg/dl or higher care considered high.
The chart for good cholesterol, known as HDL cholesterol, readings has but two levels. Desirable levels of HDL cholesterol are 60 mg/dl, anything 40 mg/dl or less are considered low and at risk for heart disease.
Triglycerides are a form of fat found in your blood that increases when the amount of calories eaten exceeds the amount of calories burned over a period of time. They are a major source of energy for your body. The fourth cholesterol chart sorts triglyceride levels into three categories. Triglyceride levels of less than 150 mg/dl are considered normal, levels of 150-199 mg/dl are borderline high and levels of 200 mg/dl or more are considered high.
Talk To Your Doctor
When you receive the results of your cholesterol test find yours levels in each of the cholesterol charts. Review the results with your doctor and discuss ways to bring each category of cholesterol in line with the normal levels suggested.
Many things affect your cholesterol levels such as eating too many fatty foods, little or no exercise, smoking and even genetics. If your levels of cholesterol fall pretty close to normal on the cholesterol charts, dietary and lifestyle changes may be enough to return them to normal. If not, there are many medications that can help.
Controlling your cholesterol levels will help prevent health problems from possibly shortening your life. Heart disease and blocked arteries can be caused by prolonged high cholesterol level in the human body.