How To Lower Ldl Cholesterol
Good Hdl
Lower Your Total Cholesterol
Ldl Test
High Triglyceride
Cholesterol
HDL LDL
lower ldl cholesterol naturally
Although it is not always easy to cut out high cholesterol food from you diet, in the long run it will help you lower or maintain healthy cholesterol levels. For this reason, LDL is often referred to as bad cholesterol. Eating foods low in saturated fat and sodium and getting more exercise is a plain and simple blueprint for healthy living and its a plan everybody can, and should, follow. Also it is import to reduce your intake of organ meats, such as the liver and kidneys of animals.
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The high cholesterol medication would aim at lowering the levels of the LDL while at the same time it would increase the levels of the good cholesterol, the HDL. Cholesterol in blood is in the form of high-density lipoprotein (HDL), low-density lipoprotein (LDL), and triglycerides. By keeping your LDL level low, you can better protect yourself against heart attack or stroke. In this instance too, the medication, though extremely effective and fast-acting, comes with a host of side effects that can be avoided. The total cholesterol in blood is the sum of good cholesterol, bad cholesterol (low-density lipoprotein or LDL) and a fraction of triglycerides. Meats to avoid in a high cholesterol diet are those products defined as fatty meats, including highly processed meat (frankfurters, sausage, bologna), red meat (ribs and steak), and bacon.
When you reach a certain age, many medical professionals suggest that individual undergo a yearly medical checkup. Often a thorough medical exam includes a physical examination, the possibility of a colonoscopy, an EKG, chest x-ray, etc. In addition, a number of blood tests are ordered as well by the physician.
As part of the blood test the levels of the individuals cholesterol is checked as well. Within this specific area of testing the HDL and LDL cholesterol levels are evaluated. It is important to note that when checking the levels of cholesterol within the bloodstream the HDL or good cholesterol does not need to be reduced, but increased.
Therefore, when talking about reducing cholesterol levels, the medical community is talking about the LDL cholesterol or the bad cholesterol. When talking about reducing cholesterol levels, it is important to understand why LDL levels of cholesterol need to be reduced and ways that this can be accomplished.
Why Reducing Cholesterol Levels Is Important
LDL cholesterol is that type of cholesterol that is fatty in texture. Because of this texture the blending of LDL cholesterol with proteins found in the bloodstream can be best illustrated as the attempt to mix water with oil. Obviously, water and oil do not mix.
Therefore, when the LDL cholesterol is in the bloodstream it does not transport properly through the arterial system. This in turn may cause the LDL cholesterol to attach itself to the interior walls of the arteries. Eventually, if this is allowed to happen, there is a buildup of cholesterol which creates a blockage of the blood within the artery. This dangerous situation may cause coronary heart disease, strokes or heart attacks.
Natural Ways Of Reducing Cholesterol Levels
There are two specific natural ways of reducing cholesterol levels within the individual. One of the best ways to reduce the LDL level is through a proper diet.
Therefore, it is important that the individual who is wishing to reduce cholesterol levels within their bloodstream refrain from eating excessive amounts of red meat, lamb or other animal products. These animal products can include cream cheese, cheeses, butter, eggs or other items high in cholesterol.
Not only should the individual refrain from eating these products, but they should become more educated consumers. This education can be accomplished by reading the nutritional labels found on food packaging. When reading these labels it is important to refrain from eating foods that have high amounts of cholesterol, saturated fat or fats contained within the food product. Generally, food labels disclose what the cholesterol content is of these items per serving.
Another natural way of reducing cholesterol levels is through exercise. It is highly recommended that an individual engage in any exercise program that can be labeled as a cardiovascular activity. Some of these activities can include swimming, jogging, walking, etc. Any exercise that will elevate the heart beat of an individual to a certain level depending upon their age and physical condition can be considered a cardiovascular activity.