Matlab To Hdl
Rand Bit
Ldl Ratio
Functional Food Strategy
Cholesterol
HDL LDL
cholesterol hdl ration
People who are overweight and undergo drastic weight-loss programs also tend to develop an increase in the cholesterol triglyceride content in the body. Sodium intake too is brought down since sodium acts as accomplice in the trouble by raising blood pressure. In addition, just because the food is indicated to be low in fat does not necessarily mean that the there are less calories in what you consume. In order to be healthy and stay so, you will need your cholesterol ratio to be as low as possible Total: HDL, LDL: HDL. In diet, cholesterol in general and animal fat in particular should be limited while at the same time increasing consumption of starch and fiber (complex carbohydrates). Saturated fat and cholesterol are usually found in foods that come from animals including egg yokes, meat especially liver, high-fat milk products, and fish.
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In order to keep track of your cholesterol levels, you will need to run at least a yearly test. The cholesterol diet isnt just a regular diet, its a lifestyle for anyone who wants to lead a long, healthy life. Cholesterol, like other fats, cannot dissolve in the bloodstream. Weight control, physical activity, and low-fat diet all increase the proportion of HDL in blood. What are the Prescribed Cholesterol Guidelines? Above 190 mg/dL is very high risk level.
Most adults have had their cholesterol levels checked at least once. The results of this simple blood test must be checked against several different cholesterol charts to determine what, if any, steps are necessary to correct readings that are not ideal.
What Does Each Cholesterol Chart Evaluate?
There are four major cholesterol charts used to classify the levels of different types of cholesterol found in your blood. The first chart breaks down total cholesterol into three levels. Blood levels of less than 200mg/dl are considered to be normal, levels of 200-239 mg/dl are considered borderline high and levels of 240 mg/dl or higher are considered high.
The next cholesterol chart deals with bad or LDL cholesterol levels. On this chart there are four levels. LDL cholesterol levels of less than 100 mg/dl are considered normal, levels of 100-129 mg/dl are considered to be near optimal, levels of 130-159 mg/dl are considered borderline high and levels of 160 mg/dl or higher care considered high.
The chart for good cholesterol, known as HDL cholesterol, readings has but two levels. Desirable levels of HDL cholesterol are 60 mg/dl, anything 40 mg/dl or less are considered low and at risk for heart disease.
Triglycerides are a form of fat found in your blood that increases when the amount of calories eaten exceeds the amount of calories burned over a period of time. They are a major source of energy for your body. The fourth cholesterol chart sorts triglyceride levels into three categories. Triglyceride levels of less than 150 mg/dl are considered normal, levels of 150-199 mg/dl are borderline high and levels of 200 mg/dl or more are considered high.
Talk To Your Doctor
When you receive the results of your cholesterol test find yours levels in each of the cholesterol charts. Review the results with your doctor and discuss ways to bring each category of cholesterol in line with the normal levels suggested.
Many things affect your cholesterol levels such as eating too many fatty foods, little or no exercise, smoking and even genetics. If your levels of cholesterol fall pretty close to normal on the cholesterol charts, dietary and lifestyle changes may be enough to return them to normal. If not, there are many medications that can help.
Controlling your cholesterol levels will help prevent health problems from possibly shortening your life. Heart disease and blocked arteries can be caused by prolonged high cholesterol level in the human body.