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Some other exercises that are helpful are swimming, aerobics, jogging, brisk walking, etc. The foods that give high cholesterol and should be totally excluded from your diet are eggs, red meat (beef), and dairy products. If too much plaque forms in the arteries leading to the brain, the brain cannot get enough blood and a stroke results. Though heredity has its role in high cholesterol level, diet is the main target of physicians when it comes to treating the condition. Your health is important and controlling your cholesterol is one more way to improve your overall health. You also can get them from food; that is why it is important to maintain a cholesterol free diet if you are among those who can expect cholesterol related problems due to past family history.
tips to lower blood cholesterol levels
There is very low risk of encountering a heart attack with this reading of cholesterol test. According to the above guidelines a healthy person should maintain a cholesterol ratio of TOTAL: HDL of 3. Irrelevant of your age, speak to your doctor to find out everything about your cholesterol and what cholesterol medicine is right for you before it gets out of hand. In fact, cholesterol is present in every cell of our body and is very much needed in order for us to survive.
Many people are working to achieve normal levels of cholesterol for the health of their heart and there are many options available to help them succeed. The problem is there are conflicting theories concerning what the normal levels of cholesterol numbers should be, while most focus on the level of bad cholesterol and ignore the fact that there such as thing as good cholesterol.
There are no age, weight or gender factors involved in determining the normal levels of cholesterol, rather they are based on their effects on the blood. Bad cholesterol, that everyone is concerned about, can also be harmful with a high level of triglycerides, which is essentially fat in the blood stream. The bad cholesterol, with an optimal density of about 100 milligrams per deciliter (mg/dl) coupled with an optimal level of triglycerides of about 150 mg/dl is considered normal levels of cholesterol.
However, good cholesterol should be between 50 and 60 mg/dl to be effective in helping the blood flow smoothly. If a person has high bad cholesterol and high triglycerides along with a low level of good cholesterol, in can be damaging to their coronary system. The blood can become sticky, causing clots and subsequent heart attack and stroke, if the clot occurs in a vessel in the brain. A balanced level of normal levels of cholesterol can help reduce the risk of heart disease as well as diabetes and stroke.
Keep Options In Mind For Better Heart Health
Typically, cholesterol comes from two sources, who you are and what you eat. A person can change their diet and lifestyle to help achieve normal levels of cholesterol, but hereditary cannot be changed. It may take medical intervention to bring bad cholesterol levels into the normal levels of cholesterol considered safe. Additionally, medication may be needed to reduce the triglycerides in the blood. A low level of good cholesterol, under 50 can usually be helped through regular exercise. However, some of the drugs available for the reduction of bas cholesterol can also raised the good cholesterol level.
Cholesterol gets into the system once the food is eaten and digested and it is during this process that cholesterol drugs work. One method uses statins to help keep the cholesterol flowing through the system where it is expelled without getting caught up in the blood stream. The other uses absorption inhibitors to keep the cholesterol from being absorbed, again allowing it to be dispelled before getting into the blood. Both help maintain normal levels of cholesterol in the body.
The type of medication will be determined by talking to the doctor to see which will work best for you, as well as which type will likely have the fewer side effects.