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* Have a glass of red wine a day not more then that, however. Often the food we eat is prepared or ordered in a fast-paced style and often eaten in larger quantities that prove to be unhealthy. Bile acid sequestrants might interfere with the proper absorption of other medicines being used. This is why the numbers of this type of cholesterol should be as high as possible. More people need to be aware of not only their total cholesterol level, but also of their level of bad cholesterol.
ldl cholesterol levels and cardiovascular risk
Other examples of meat that can be eaten on your high cholesterol diet include turkey, lamb, fish, and pork. * Shellfish and seafood such as shrimps now this is one item that every diet allows you to enjoy and yet it has its downfalls. Exercise can also help you maintain a healthy cholesterol level; moderate exercise two to three times per week can do wonders, not only for your cholesterol level, but for your overall health too. In the meantime, you can keep a general watch on it with the help of the home cholesterol testing kits, which are freely available in the market. Finding out you need to lower your cholesterol often leaves you with a huge list of things you shouldnt eat, and many people find themselves left wondering what exactly they can and should eat. Cholesterol is a fat that our metabolism requires in the healthy performance of many of our bodily functions; however, too much of a good thing can have the opposite effect.
Looking at a persons cholesterol has become a major part of determining health problems, most notably heart disease. Ask anyone who has had high cholesterol and heart problems and he/she would be able to tell you how important it is that you know your level and what to do about it.
Basically, in order to prevent having a life full of heart disease and other problems, you will want to do at least three things on a regular basis. You will definitely want to eat foods that are heart-healthy. In addition to eating healthy, you will also want to get regular exercise and, finally, you will want to stop smoking (if you already do so) and avoid tobacco smoke altogether.
There are a few ways to look at a persons cholesterol, what of which being the cholesterol ratio. Some physicians prefer actual cholesterol numbers as opposed to a cholesterol ratio because it is easier to determine the appropriate treatment methods using those numbers. However, some physicians prefer to use the cholesterol ratio.
What Exactly Is A Cholesterol Ratio?
A cholesterol ratio is the ratio of total cholesterol to HDL cholesterol in place of the total blood cholesterol. By dividing the HDL cholesterol into the total cholesterol, you will come up with your desired ratio.
Example: if a person has a total cholesterol of 200 mg/dL and an HDL cholesterol of 50 mg/dL, then the cholesterol ratio is 4:1. Ideally, you will want to keep this ratio below 5:1. The best cholesterol ratio that you would want is 3.5:1. Even if you cannot reach that optimum level, do your best to keep it as close as possible to that number.
No matter what, the most important thing for you to do is lead as healthy a life as you possibly can. Even if you cannot reach the optimum cholesterol levels and ratios right away, dont panic or give up. Plenty of hard work and determination, along with the willingness to try and stay healthy, you can bring down your cholesterol ratio and make your heart less at risk for disease.
The cholesterol ratio is not used by every physician, as some believe looking at actual numbers will help them more when determining which route to take when it comes to treatment. Either way, you may want to get a ratio as well just so you can have all the information possible on your health. It may end up helping you more in the long run.