Hdl Cholesterol Improvement
Food To Raise Hdl
Omega 3 Hdl
Recipes To Help Lower Your Triglycerides
How Long Does It Take To Lower Your Triglycerides
Ldl Free Radicals
Cholesterol
HDL LDL
how to raise your hdl
Most cholesterol medicine is released only with prescription; however, there are some that can be brought over the counter. By changing your diet, eating less fat and sodium, and getting more exercise, you should be able to get your cholesterol to more manageable levels; the key is to live a healthy lifestyle. Many Americans today are battling high cholesterol, and yet others are attempting to maintain their good cholesterol levels.
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If you manage to jog or have a brisk walk in the morning and night for about twenty minutes per day, then you need not do anything more. Exercise is another way to relieve your body of high cholesterol levels. But at least, it gives you an idea whether you should pay more attention to your health or you should be satisfied with the way things are. By making a little effort, you can lower your cholesterol and go on to live a long, healthy life. A diet to lower cholesterol includes common sense basics that consider not only the food you eat, but the quantity of the food ingested. Less than 40 mg/dL of HDL is considered low, meaning a high risk of heart attack and stroke.
Most adults have had their cholesterol levels checked at least once. The results of this simple blood test must be checked against several different cholesterol charts to determine what, if any, steps are necessary to correct readings that are not ideal.
What Does Each Cholesterol Chart Evaluate?
There are four major cholesterol charts used to classify the levels of different types of cholesterol found in your blood. The first chart breaks down total cholesterol into three levels. Blood levels of less than 200mg/dl are considered to be normal, levels of 200-239 mg/dl are considered borderline high and levels of 240 mg/dl or higher are considered high.
The next cholesterol chart deals with bad or LDL cholesterol levels. On this chart there are four levels. LDL cholesterol levels of less than 100 mg/dl are considered normal, levels of 100-129 mg/dl are considered to be near optimal, levels of 130-159 mg/dl are considered borderline high and levels of 160 mg/dl or higher care considered high.
The chart for good cholesterol, known as HDL cholesterol, readings has but two levels. Desirable levels of HDL cholesterol are 60 mg/dl, anything 40 mg/dl or less are considered low and at risk for heart disease.
Triglycerides are a form of fat found in your blood that increases when the amount of calories eaten exceeds the amount of calories burned over a period of time. They are a major source of energy for your body. The fourth cholesterol chart sorts triglyceride levels into three categories. Triglyceride levels of less than 150 mg/dl are considered normal, levels of 150-199 mg/dl are borderline high and levels of 200 mg/dl or more are considered high.
Talk To Your Doctor
When you receive the results of your cholesterol test find yours levels in each of the cholesterol charts. Review the results with your doctor and discuss ways to bring each category of cholesterol in line with the normal levels suggested.
Many things affect your cholesterol levels such as eating too many fatty foods, little or no exercise, smoking and even genetics. If your levels of cholesterol fall pretty close to normal on the cholesterol charts, dietary and lifestyle changes may be enough to return them to normal. If not, there are many medications that can help.
Controlling your cholesterol levels will help prevent health problems from possibly shortening your life. Heart disease and blocked arteries can be caused by prolonged high cholesterol level in the human body.