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Good cholesterol is another name for high-density lipoprotein (or HDL in short). One of the significant actions you can take to raise your HDL cholesterol is to stop smoking if you currently are a smoker. Foods that are found on this list are garlic, onions, oats, legumes, nuts, fruits, vegetables, and fish. Doing things as a family will help your child and keep them from feeling singled out. Plaque is a thick, hard substance that blocks the flow of blood in the arteries. The cholesterol in the blood is measured in milligrams per deciliter of blood and reads as mg/dl.
info on what cholesterol levels of ldl and hdl should be
The medication is actually not necessary, because there are many methods just as effective (if not more effective) to control and curb the cholesterol in the blood. Yet another useful expression is the ratio of total cholesterol to good cholesterol. In addition, just because the food is indicated to be low in fat does not necessarily mean that the there are less calories in what you consume. Another exceptional product is a cholesterol monitor with which you can check and control the cholesterol levels from the comfort of your home. When lowering cholesterol, youll want to be conscious of which type of cholesterol you are attempting to reduce. Anyone can acquire such a device, and the whole family can use it with ease for in between doctor check-ups in order to make sure your cholesterol levels are what you desire them to be.
Looking at a persons cholesterol has become a major part of determining health problems, most notably heart disease. Ask anyone who has had high cholesterol and heart problems and he/she would be able to tell you how important it is that you know your level and what to do about it.
Basically, in order to prevent having a life full of heart disease and other problems, you will want to do at least three things on a regular basis. You will definitely want to eat foods that are heart-healthy. In addition to eating healthy, you will also want to get regular exercise and, finally, you will want to stop smoking (if you already do so) and avoid tobacco smoke altogether.
There are a few ways to look at a persons cholesterol, what of which being the cholesterol ratio. Some physicians prefer actual cholesterol numbers as opposed to a cholesterol ratio because it is easier to determine the appropriate treatment methods using those numbers. However, some physicians prefer to use the cholesterol ratio.
What Exactly Is A Cholesterol Ratio?
A cholesterol ratio is the ratio of total cholesterol to HDL cholesterol in place of the total blood cholesterol. By dividing the HDL cholesterol into the total cholesterol, you will come up with your desired ratio.
Example: if a person has a total cholesterol of 200 mg/dL and an HDL cholesterol of 50 mg/dL, then the cholesterol ratio is 4:1. Ideally, you will want to keep this ratio below 5:1. The best cholesterol ratio that you would want is 3.5:1. Even if you cannot reach that optimum level, do your best to keep it as close as possible to that number.
No matter what, the most important thing for you to do is lead as healthy a life as you possibly can. Even if you cannot reach the optimum cholesterol levels and ratios right away, dont panic or give up. Plenty of hard work and determination, along with the willingness to try and stay healthy, you can bring down your cholesterol ratio and make your heart less at risk for disease.
The cholesterol ratio is not used by every physician, as some believe looking at actual numbers will help them more when determining which route to take when it comes to treatment. Either way, you may want to get a ratio as well just so you can have all the information possible on your health. It may end up helping you more in the long run.