Low Ldl And Diabetes
Ways To Raise Hdl Cholesterol Levels
Diet For High Cholesterol
Ldl Hdl Ratios
Inositol Hdl Effect
Cholesterol Levels And Pregnancy
Cholesterol
HDL LDL
good cholesterol levels
It is simply a matter of being aware of how the food is prepared and, in some cases, limiting the intake of certain foods. There is hope; however, there exists several cholesterol treatment options that one should consider to lower their cholesterol levels. In combination with a low cholesterol diet, you should follow a good exercise plan; moderating exercise two to three times per week will improve your health and help lower your LDL levels. The exercise regime and a good cholesterol free diet will be able to ensure that your body is and stays free of cholesterol. It is, of course, not sufficient as you do not get the individual LDL and HDL readings, which tell you from where the danger is if you are in the high risk or borderline case.
healthy cholesterol levels
Not many people know that cholesterol is not bad by default, and that there is good cholesterol, as well. Lowering cholesterol naturally is easy once you have the right diet, one that should consist mostly of green vegetable and fruits. To keep LDL down and HDL up, it is important to eat a healthy diet, by consuming more fruits and vegetables and staying away from high concentrations of saturated fat that is usually found in foods that come from animals.
Looking at a persons cholesterol has become a major part of determining health problems, most notably heart disease. Ask anyone who has had high cholesterol and heart problems and he/she would be able to tell you how important it is that you know your level and what to do about it.
Basically, in order to prevent having a life full of heart disease and other problems, you will want to do at least three things on a regular basis. You will definitely want to eat foods that are heart-healthy. In addition to eating healthy, you will also want to get regular exercise and, finally, you will want to stop smoking (if you already do so) and avoid tobacco smoke altogether.
There are a few ways to look at a persons cholesterol, what of which being the cholesterol ratio. Some physicians prefer actual cholesterol numbers as opposed to a cholesterol ratio because it is easier to determine the appropriate treatment methods using those numbers. However, some physicians prefer to use the cholesterol ratio.
What Exactly Is A Cholesterol Ratio?
A cholesterol ratio is the ratio of total cholesterol to HDL cholesterol in place of the total blood cholesterol. By dividing the HDL cholesterol into the total cholesterol, you will come up with your desired ratio.
Example: if a person has a total cholesterol of 200 mg/dL and an HDL cholesterol of 50 mg/dL, then the cholesterol ratio is 4:1. Ideally, you will want to keep this ratio below 5:1. The best cholesterol ratio that you would want is 3.5:1. Even if you cannot reach that optimum level, do your best to keep it as close as possible to that number.
No matter what, the most important thing for you to do is lead as healthy a life as you possibly can. Even if you cannot reach the optimum cholesterol levels and ratios right away, dont panic or give up. Plenty of hard work and determination, along with the willingness to try and stay healthy, you can bring down your cholesterol ratio and make your heart less at risk for disease.
The cholesterol ratio is not used by every physician, as some believe looking at actual numbers will help them more when determining which route to take when it comes to treatment. Either way, you may want to get a ratio as well just so you can have all the information possible on your health. It may end up helping you more in the long run.