Alternative Treatment High Cholesterol
Lower Your Triglycerides Naturally
Cinnamon Triglycerides
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Difference Between Hdl And Ldl Cholesterol
Risks Of High Cholesterol
Cholesterol
HDL LDL
high total cholesterol
High density lipoprotein, or HDL, is considered good cholesterol. When you are diagnosed with high cholesterol, you are most likely to have a high concentration of LDL, or low-density lipoprotein, or a low concentration of HDL, which is otherwise known as high-density lipoprotein. Fast food restaurants seem to specialize in that high cholesterol food that tastes so good, but many fast food chains are beginning to offer more health-conscious choices that have little or no cholesterol.
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Too much of the bad cholesterol and you can form plaque in your arteries and when too much plaque forms, the blood cant get to the organs that need it most, such as the heart. Fighting high levels of cholesterol with a cholesterol-lowering drug is the best way to approach this health issue; however, a cholesterol-lowering drug should not be administered without a doctors consultation first. The difference between this type of medication and the statin medication is that the cholesterol absorption inhibitors work within the digestive track and not with the liver in absorbing the fatty food. Eggs (especially yolk) and animal organs meat (liver, kidney, and brain etc. A cholesterol level falling between 200 and 239 are considered borderline high, and anything 240 and above is considered high cholesterol. What good does it do to read the labels if were not following their suggestions?
Introduction to Cholesterol Control
Dieting and eating healthier to lower your cholesterol will improve your quality of life and significantly reduce your risk of other health problems. High cholesterol is a serious health problem, and you can take action to avoid further health complications
Heart disease is the number one health problem for both women and men in the United States. There are many risk factors for heart disease. Some you can't manage and some you can. You can't change your age, race, or family history. But there are other risk factors you can manage, such as being overweight, whether you smoke, and high cholesterol
Cholesterol is found in all parts of the human body. It plays an essential role in the production of hormones and other functions. Cholesterol comes from the foods you eat, and is also produced by the liver. Some cholesterol also comes from foods such as eggs, meats and dairy products.
Prevention to Cholesterol Control
Prevention is essential in reducing your risk of heart attack and modifying your diet is a great big first step to lowering your risk. Learn about which fats to avoid and which to include in your diet.
Stick with your plans to change your diet and get more exercise. Even if you take medicine, you still need to take these steps to control your cholesterol and reduce your risk for heart disease.
Be patient. It may take several weeks or months to tell which medicine or dosage works best for you.
Make sure you tell your doctor and pharmacist about all other medicines you take and conditions you have.
Take your cholesterol medicine exactly as prescribed.
Changing your diet to lose weight is not the same as changing your diet to control your cholesterol level.
Monitoring your diet does not mean giving up all the foods you love. Many foods are healthy and good for you. For instance, a good variety of fruits and vegetables, grain products like bread, cereal, rice, and pasta. In addition, lean meats and poultry without skin, fat-free and low fat milk, beans and peas, nuts and seeds in limited amounts, and fish, broiled not fried. You should use vegetable oils like olive oil or corn oil, when preparing your foods. Spices can also add flavor to your meals.
There are a number of foods you should omit from your diet if you want to lower your cholesterol. Whole milk and ice cream should definitely be avoided. Butter, egg yolks, and cheeses should be eliminated from your diet. Finally, organ meats like liver, high-fat processed meats, like sausage and hot dogs, and limit your intake of fried foods.
Eating healthier involves knowing how to prepare your foods and changing your diet. Knowing your risk factors is an important first step toward lowering your risk for heart disease. Keeping your blood cholesterol levels controlled, it is wise to make healthy choices to maintain a satisfactory balance and a healthier you.