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Heart diseases remain the leading cause of death and ill health in most of the modern world. To keep LDL down and HDL up, it is important to eat a healthy diet, by consuming more fruits and vegetables and staying away from high concentrations of saturated fat that is usually found in foods that come from animals. Amongst meat, the best choices are white meat (chicken) and fish only grilled or baked. However, some digital cholesterol home test kits can give you a more accurate reading: these digital tests can differentiate between LDL and HDL cholesterol levels.
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When lowering cholesterol, and by cholesterol were of course talking about LDL cholesterol, you want be conscious of your diet. Bad cholesterol causes blockage in the arteries leading to the heart and brain, resulting in a heart attack or stroke. The staples of the vegetarian diet include vegetables, grains, and nuts. Below you will find some food items that are on a healthy diet plan yet contain high levels of cholesterol:* Poultry all diets suggest chicken as being one of the best choices to stay slim and fit. Adding garlic and onions to various dishes when cooking is a way to get these foods into your diet.
When discussing ways on how to lower cholesterol, it is important to understand that cholesterol is needed by the body. Produced by the liver, the function of cholesterol combines with proteins in the blood stream to become lipoproteins. This process helps with the proper functioning of the metabolism of the body.
Also, there are two types of cholesterol found within the body. The first type of cholesterol is called HDL cholesterol. This type of cholesterol is healthy or good cholesterol found within the body. The second type of cholesterol is LDL cholesterol or bad cholesterol. This type of cholesterol is categorized as bad because it is fatty in texture. This texture does not blend well within the blood stream which may result in the clogging of the arteries.
Therefore, it is the LDL cholesterol that a person needs to manage. This lowering of LDL cholesterol can be accomplished through a proper diet, exercise and medication.
Proper Diet
One of the best ways to answer the question of how to lower cholesterol is by managing one's diet. Often high levels of LDL cholesterol can be attributed to a person's ingestion of high fatty foods or foods that are high in saturated fats.
Specifically, foods that are high in saturated fats are foods processed from animals. Some of these foods can be cheeses, eggs, cream cheeses etc. In addition, red meat from animals and the eating of lamb can be high sources of bad cholesterol
In addition, if an individual is wondering how to lower cholesterol, they can find the answer by combining their shopping for food with reading. Specifically, the shopper should read the nutritional labels that are contained on the food packages. Often these labels will disclose the levels of cholesterol, saturated fats and fats that are contained in the product.
Exercise
Another important element to a persons lifestyle that can be enhanced when wondering how to lower cholesterol is by establishing an exercise program or increasing an exercise program. Specifically, a person should concentrate on a good cardiovascular workout on a regular basis. Examples of this type of workout include walking, jogging, swimming, etc.
Medication
One additional method that can answer the question of how to lower cholesterol is through the use of medication. Through the use of medication the individual may be able to control cholesterol that is hereditary. In addition, there is medication on the market that will help to absorb the release of cholesterol found in the food that is eaten.
There are basically two medications that can be utilized and function in two separate ways. One medication works strictly with the liver and helps to minimize the production of cholesterol. The other type of medication works in the digestive tract and helps minimize the absorption of dietary cholesterol into the bloodstream.