Sugar Cholesterol Levels
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Hdl Range
Capric Triglycerides
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Diet For Lowering Triglycerides
Low Hemoglobin Levels Cause Elevated Hdl Levels
Cholesterol
HDL LDL
hplc analysis of triglycerides
If your current cholesterol level is below 200 then you are considered to have a normal cholesterol level, but with anything above 200, you seriously need to work on bringing those numbers down to normal level. The first thing to do is introduce a cholesterol free diet as soon as you hear the news that you are on the high cholesterol list. In terms of the ratio of total cholesterol to good cholesterol, 5:1 or less is a healthy level while greater than this is undesirable. Because of the fatty texture of LDL cholesterol, the difficulty lies in its interaction with the blood stream. Lastly, routine exercise is an excellent goal that will enhance your health and raise your levels of HDL cholesterol.
ldl hdl cholesterol chart
You may not like to go to the doctor everytime you want to know whether your cholesterol levels are within limits or not, so in the meantime, what other means can you adopt to keep a track of your cholesterol? A cholesterol monitor is easy to use and the results are produced within minutes. The most important measure for reducing cholesterol comes through diet. Today it is not difficult to adopt a cholesterol free diet because the market is full of products that will help you keep your body cholesterol free. Less than 40 mg/dL of HDL is considered low, meaning a high risk of heart attack and stroke. Taking less high-fat food is the basic controlling factor in following a low cholesterol diet plan.
As part of your annual medical checkup the doctor has shared with you the results of your blood work. Your blood work, and specifically the cholesterol levels, are abnormally high.
As part of the treatment plan your physician is suggesting that you exercise, cut down your consumption of alcohol and take high cholesterol medication. In addition, your doctor is strongly suggesting that you cut out high cholesterol foods. As part of that diet it is strongly recommended that you avoid foods that contain highly saturated fat and processed foods.
Saturated Fat Foods
There are a number of factors that can raise the cholesterol level in individuals. Cholesterol is produced naturally by the bodys liver. There are two types of cholesterol found in the bloodstream. The first type of cholesterol is LDL cholesterol. This is the bad cholesterol which, in over abundance, can create clogging of the arteries. The good cholesterol is the HDL cholesterol and is metabolically important for the proper functioning of the body. Two of the main factors that increase the levels of cholesterol include a persons genetic makeup and the foods that they eat.
Of the two, high cholesterol due to a persons diet can be managed through their eating habits. Generally, an individual who has dietary high cholesterol eats high cholesterol foods which are foods high in saturated fat. Specifically, some of those high cholesterol foods include eggs, cream cheese, butter, cheddar cheese and ice cream.
In addition, protein derived from meat products can be classified as high cholesterol foods. These foods can include red meat from cattle and lamb.
Processed Foods
Other foods that can be classified as high cholesterol foods are processed foods. Some of these foods have been processed to be tastier, but generally have no added nutritional value. As a result of the processing, some of the food products have been altered and subsequently have been infused with levels of cholesterol or saturated fat.
An example of a processed food can be potato chips. Potatoes, in their natural form, are a vegetable and contain no amounts of cholesterol. When they are processed to make potato chips it requires the use of saturated fats which in turn contributes to their containing cholesterol.
Therefore, if minimizing the ingestion of high cholesterol foods it is important to read the nutritional label attached on food items sold. Careful attention should be given to see what the levels of fat and saturated fat are on the reflected nutritional label. Also, some labels may contain a separate line item that reflects the number of grams or milligrams of cholesterol contained in a serving of the product.