Hdl Chol
Foods High In Ldl
Triglycerides And Diabetes
Natural Remedy High Cholesterol Flax Seed Oil
Hdl Cholesterol Ldl Cholesterol
Hdl Spectra
Ratio Of Total Cholesterol To Hdl
Cholesterol
HDL LDL
high hdl levels
And this, in the opinion of the majority people, is the best way to fight this affliction. Nowadays, all foods you buy in the store by law is required to have a food label attached to the box or package and if it doesnt have a food label, a quick Internet search or book on nutrition can most likely give you the nutritional information you seek. Actually, we do have good cholesterol in our bodies, which helps fight the bad cholesterol. The high cholesterol medication would aim at lowering the levels of the LDL while at the same time it would increase the levels of the good cholesterol, the HDL. Cholesterol is a fat that is produced in our body by the liver, and is a needed component, as it aids in the metabolism process and maintains the healthy routine of the human body. When your heart cant get blood, a heart attack occurs and when your brain cant get blood, a stroke occurs.
hdl and cardiovascular risk
Many are offering salads, yogurt, and fruit as healthy choices, and some even let you replace items in a combo meal with these lower or no cholesterol foods. Cream, butter, cheese, whole milk, red meat, coconut oil, palm- kernel oil and palm oil are all rich in saturated fats. Many people believe that all foods containing cholesterol are bad for them; however, the worst culprits when it comes to bad cholesterol are those foods high in saturated and trans fats. When your doctor tells you about high cholesterol, however, hes talking about LDL, the bad cholesterol. Also, the Mediterranean diet consists of more fruit and less meat. When lowering cholesterol, and by cholesterol were of course talking about LDL cholesterol, you want be conscious of your diet.
Looking at a persons cholesterol has become a major part of determining health problems, most notably heart disease. Ask anyone who has had high cholesterol and heart problems and he/she would be able to tell you how important it is that you know your level and what to do about it.
Basically, in order to prevent having a life full of heart disease and other problems, you will want to do at least three things on a regular basis. You will definitely want to eat foods that are heart-healthy. In addition to eating healthy, you will also want to get regular exercise and, finally, you will want to stop smoking (if you already do so) and avoid tobacco smoke altogether.
There are a few ways to look at a persons cholesterol, what of which being the cholesterol ratio. Some physicians prefer actual cholesterol numbers as opposed to a cholesterol ratio because it is easier to determine the appropriate treatment methods using those numbers. However, some physicians prefer to use the cholesterol ratio.
What Exactly Is A Cholesterol Ratio?
A cholesterol ratio is the ratio of total cholesterol to HDL cholesterol in place of the total blood cholesterol. By dividing the HDL cholesterol into the total cholesterol, you will come up with your desired ratio.
Example: if a person has a total cholesterol of 200 mg/dL and an HDL cholesterol of 50 mg/dL, then the cholesterol ratio is 4:1. Ideally, you will want to keep this ratio below 5:1. The best cholesterol ratio that you would want is 3.5:1. Even if you cannot reach that optimum level, do your best to keep it as close as possible to that number.
No matter what, the most important thing for you to do is lead as healthy a life as you possibly can. Even if you cannot reach the optimum cholesterol levels and ratios right away, dont panic or give up. Plenty of hard work and determination, along with the willingness to try and stay healthy, you can bring down your cholesterol ratio and make your heart less at risk for disease.
The cholesterol ratio is not used by every physician, as some believe looking at actual numbers will help them more when determining which route to take when it comes to treatment. Either way, you may want to get a ratio as well just so you can have all the information possible on your health. It may end up helping you more in the long run.