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Cholesterol
raising hdl
Cholesterol medication, classified as a statin drug, has been medically proven to lower the levels of cholesterol. Foods that are found on this list are garlic, onions, oats, legumes, nuts, fruits, vegetables, and fish. Depending on whether you are within the limits or over the limits, you should decide on what steps you should take from now on in order to effectively fight and/or prevent the build-up of bad cholesterol in the blood.
high cholesterol diet
LDL, or bad cholesterol, and HDL, or good cholesterol, are the two main types you should be conscious of. Controlling your cholesterol is an important part of maintaining a healthy body, so keeping informed and taking preventive measures can go a long way towards staying healthy. Once you have the readings, you should be able to correct the course you are on, so as to ensure that you eliminate the bad cholesterol and maintain good health. You should also have your cholesterol checked periodically to ensure that you are lowering the bad cholesterol and increasing your good cholesterol.