Ldl And Hdl
Optimal Cholesterol Levels
Information On Triglycerides
Niacin Dose For Lowering Ldl
High Bad Cholesterol
Normal Levels Of Hdl Ldl Cholesteral Reading
Cholesterol
HDL LDL
herbs for high triglycerides treatment
It is advised to check your cholesterol levels mainly after meals so you can determine if it has increased or not. There are two main types of cholesterol; good cholesterol and bad cholesterol. High cholesterol levels cause the cholesterol to accumulate in the walls of arteries making them narrower and inhibiting blood flow to organs like the heart and brain. Healthy cholesterol level of blood requires 40 to 60 mg/dL of HDL for men and 50 to 60 mg/dL for women. Additionally, a diet to lower cholesterol, would be a combination of a vegetarian diet and diet that includes moderate amounts of animal protein.
you may have high cholesterol if you eat
In concert with the liver and the digestive system, certain medications are effective in lowering the LDL cholesterol. This type actually picks up LDL and VLDL that accumulates on the walls of the arteries, as well as from the blood, cleaning up your system. So, first let us see what foods are cholesterol free the best bet is eating fruits and green vegetables. It is true that whatever goes against nature will not be free of side effects. The exercise regime and a good cholesterol free diet will be able to ensure that your body is and stays free of cholesterol.
If the average person were to be asked about cholesterol there could be a variety of responses given. Some of those responses could include clogged arteries, heart attack, bad diet, eating too much fat, etc. However, if the truth were to be known, it would surprise a number of individuals to know that there are two types of cholesterol. These two types of cholesterol are bad or LDL cholesterol and good or HDL cholesterol.
First of all, it is important to know that cholesterol is an important ingredient produced by the liver and aids in the metabolism process. This metabolic process helps to maintain the health of the human body. Furthermore, within the cholesterol that is produced by the liver are the low-density lipoprotein cholesterol (LDL) and the high-density lipoproteins (HDL).
Therefore, when educating ourselves about cholesterol it is important to know what the differences between LDL and HDL cholesterol are and what actions can be taken to raise the HDL cholesterol level.
Differences Between LDL And HDL Cholesterol
The primary difference between LDL and HDL cholesterol is the texture of this substance. This is because the texture of LDL cholesterol is fatty in nature and the HDL cholesterol is watery in nature.
When released by the liver the cholesterol mixes with the blood in the blood stream. The purpose of cholesterol is to promote the movement of cholesterol in the bloodstream which aids in the metabolism of the body. Any excess cholesterol is then returned by the blood stream back to the liver.
If the cholesterol is LDL the mixture combines in a similar process that can be likened to combining water and oil. They do not mix. However, if the cholesterol that mixes with the blood in the bloodstream is HDL cholesterol then there is a more fluid blend of the two items together.
Therefore, if there is an excessive amount of LDL cholesterol mixing with the bloodstream the end result causes the cholesterol to cling to the inner portion of the arteries. This clinging to the walls of the arteries can cause clogging which in turn can lead to major negative medical conditions.
If the cholesterol is HDL in nature this optimal blending of the cholesterol in the bloodstream limits the clogging of the cholesterol in the arteries and therefore maintains a healthy flow of blood within the body.
Increasing The Levels Of HDL Cholesterol Level
There are many actions that can be taken to increase one's HDL cholesterol level. If the individual is a smoker, one of the best ways to increase the HDL cholesterol level is to stop smoking.
Another important way to increase HDL cholesterol levels is by increasing the level of exercise. The type of exercise should be one that addresses the cardiovascular system. Examples of a good cardiovascular exercise routine include walking, aerobics, jogging, etc.
One additional way of increasing the HDL cholesterol level is for an individual to decrease their consumption of alcohol. This is due to the fact that there is a scientific correlation between excessive amounts of alcohol consumed equating to decreased levels of HDL cholesterol.