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Some common resolutions include weight loss and healthier eating styles, while others resolve to change some portion of their lifestyle to promote better health, and one such health problem needing to be changed is high cholesterol. A higher HDL level decreases your chance for a heart attack, stroke and many other types of heart disease. Following the cholesterol diet is not difficult; as long as you eat more fruits and vegetables and eat foods high in complex carbohydrates, you should be able to reduce your levels of LDL cholesterol.
hdl cholesteral
Also, if you drink alcohol, do so moderately. Sugar and alcohol in various forms are the next aversions as they carry a lot of calories (which can turn into fats) and are low in nutrition. In this instance too, the medication, though extremely effective and fast-acting, comes with a host of side effects that can be avoided. Diet is the most important factor and the most powerful for controlling cholesterol. A brief overview of the healthy cholesterol level of these categories and cholesterol in total follows. A dietitian or your doctor would be the best person to approach for a detailed report on what is most suitable for you.
Health risks for heart disease and stroke are greatly increased when cholesterol levels are not maintained within the recommended normal range. High cholesterol levels over time can lead to the thickening and stiffening of arteries from plaque buildup hindering or blocking blood flow to major organs causing life-threatening illness. Along with high blood pressure, diabetes and cardiovascular disease having consistently high cholesterol levels increase the risks of serious illnesses that much more.
What Are Normal Cholesterol Levels?
The normal level of total cholesterol is considered to be less than 200 milligrams per deciliter (mg/dl), while anything 240 or higher is considered high.
The normal level of LDL cholesterol is less than 100 mg/dl. LDL or high-density lipoprotein (bad) cholesterol is considered too high when it is measured at 160 mg/dl or higher.
The normal level of HDL cholesterol is 60 mg/dl. HDL or high-density lipoprotein (good) cholesterol levels increase risk for heart disease when they fall to 40 mg/dl or less.
Another type of cholesterol that is tested is triglycerides. The normal level of triglycerides is 150 mg/dl or less. Any reading of 200 mg/dl or higher is considered high.
Adjusting Cholesterol Levels To Normal
The first step in reducing overall cholesterol levels to normal is diet and exercise. A diet rich in fresh fruits and vegetables and low in fat and cholesterol can help. Regular and frequent exercise can also help. If you smoke, stop and while helping to control your cholesterol you will improve your overall health too.
Even after adopting these lifestyle changes you may not bring your cholesterol test results into a normal range. Your doctor may decide that taking one of the many cholesterol-lowering drugs known as statins might work for you. These drugs may have mild side effects that disappear with continued use. Normal cholesterol levels can be achieved quickly with the use of these drugs.
Other natural or non-drug treatments are available. Holistic approaches to health care can bring positive results with fewer side effects. Your doctor may not have much information about these methods so you may have to do the research yourself. Go to a respected health food store or search the Internet to find natural ways to achieve normal cholesterol levels. Just be very careful not to purchase expensive and unproven dietary supplements that claim to cure high cholesterol. They may contain ingredients that actually do more harm than good.