Can Your Good Cholesterol Be Too High
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Cholesterol Levels Healthy
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Pu Er Ldl Cholesterol
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What Are Good Cholesterol Levels
Hdl Normal Level
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how to raise hdl cholesterol levels
Smoking can raise bad cholesterol levels as well, as can alcohol consumption when in excess, alcohol can also lower your HDL levels and raise your LDL levels. Cholesterol is a fat that our metabolism requires in the healthy performance of many of our bodily functions; however, too much of a good thing can have the opposite effect. The first type of cholesterol is the HDL cholesterol (high-density lipoproteins), the good cholesterol that your body requires. Ultimately they are dispelled through the digestive tract. Eating foods low in saturated fat and sodium and getting more exercise is a plain and simple blueprint for healthy living and its a plan everybody can, and should, follow. Extra pounds and high cholesterol levels are twins.
what foods cause high cholesterol
Doctors say that a glass of red wine a day brings your cholesterol level down the scale; also, garlic is a well-known spice that helps with lowering and maintaining cholesterol levels. The key is to make small, manageable changes in your current lifestyle in order to transform it into a healthy lifestyle. For these people, the problem may be an enzyme problem in their liver and medication may be the only solution to lowering their cholesterol. Yoga, the new addition to the diary of health-conscious people, is also a very good alternative for keeping the levels of the cholesterol down. The ideal cholesterol range can be maintained by adopting a disciplined life, cholesterol free diet, and doing moderate exercise daily. The Surgeon General states that exercise conducted in moderation has been proven to drastically reduce maladies such as heart disease and reduce the level of harmful cholesterol.
As part of your annual medical checkup the doctor has shared with you the results of your blood work. Your blood work, and specifically the cholesterol levels, are abnormally high.
As part of the treatment plan your physician is suggesting that you exercise, cut down your consumption of alcohol and take high cholesterol medication. In addition, your doctor is strongly suggesting that you cut out high cholesterol foods. As part of that diet it is strongly recommended that you avoid foods that contain highly saturated fat and processed foods.
Saturated Fat Foods
There are a number of factors that can raise the cholesterol level in individuals. Cholesterol is produced naturally by the bodys liver. There are two types of cholesterol found in the bloodstream. The first type of cholesterol is LDL cholesterol. This is the bad cholesterol which, in over abundance, can create clogging of the arteries. The good cholesterol is the HDL cholesterol and is metabolically important for the proper functioning of the body. Two of the main factors that increase the levels of cholesterol include a persons genetic makeup and the foods that they eat.
Of the two, high cholesterol due to a persons diet can be managed through their eating habits. Generally, an individual who has dietary high cholesterol eats high cholesterol foods which are foods high in saturated fat. Specifically, some of those high cholesterol foods include eggs, cream cheese, butter, cheddar cheese and ice cream.
In addition, protein derived from meat products can be classified as high cholesterol foods. These foods can include red meat from cattle and lamb.
Processed Foods
Other foods that can be classified as high cholesterol foods are processed foods. Some of these foods have been processed to be tastier, but generally have no added nutritional value. As a result of the processing, some of the food products have been altered and subsequently have been infused with levels of cholesterol or saturated fat.
An example of a processed food can be potato chips. Potatoes, in their natural form, are a vegetable and contain no amounts of cholesterol. When they are processed to make potato chips it requires the use of saturated fats which in turn contributes to their containing cholesterol.
Therefore, if minimizing the ingestion of high cholesterol foods it is important to read the nutritional label attached on food items sold. Careful attention should be given to see what the levels of fat and saturated fat are on the reflected nutritional label. Also, some labels may contain a separate line item that reflects the number of grams or milligrams of cholesterol contained in a serving of the product.