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Cholesterol
HDL LDL
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HDL cholesterol is labeled as the good cholesterol, because medical professionals have determined that it carries cholesterol through the blood stream and any surplus cholesterol back to the liver. As the arteries harden they are unable to pump blood properly, directly affecting the functioning of the heart. To reduce cholesterol and decrease your chance for heart disease, heart attack or stroke, read food labels to keep from eating too much fat or sodium, get more exercise and, put plainly, lead a healthy lifestyle. It is the high levels of the LDL cholesterol that concerns the doctor and needs to be addressed. When blood cant get to your heart, you have a heart attack; when blood cant get to your brain, you have a stroke. Today it is not difficult to adopt a cholesterol free diet because the market is full of products that will help you keep your body cholesterol free.
signs symptoms of high cholesterol
HDL (high-density lipoprotein) cholesterol is the good cholesterol and has been shown to actually reduce levels of cholesterol in the bloodstream. Many Americans today are battling high cholesterol, and yet others are attempting to maintain their good cholesterol levels. By reducing saturated fat and watching how much sodium or salt is on the food you eat, you can reduce your cholesterol and improve your overall health. Cholesterol medication, classified as a statin drug, has been medically proven to lower the levels of cholesterol. A healthy diet plan would require reduced intake of saturated fat, substituting saturated fat with unsaturated one, cholesterol-free food, and increase in high-fiber diet.
The topic of cholesterol can be confusing to many people and misinformation surrounding the cause and perception of high cholesterol simply adds to the confusion. In order to better understand how cholesterol can be harmful or beneficial, what it does and how it affects the health will enable a better view of how normal cholesterol levels can be achieved.
Cholesterol is not something than uses different normal cholesterol levels for different people with varied lifestyles of weight. There are two types of cholesterol, HDL, high density lipids is considered to be good and LDL, low density lipids is called bad cholesterol and is the focus placed on many factors affecting heart health. LDL, if above what is considered normal cholesterol levels, can cause excessive clotting leading to heart attack and stroke while making the blood thicker and more difficult to circulate.
The HDL, if below normal cholesterol levels, can also cause problems if the blood cannot flow smoothly. Achieving a balance between the two normal cholesterol levels, coupled with the triglycerides in the blood will help maintain a healthy coronary system. There are different methods available to reach the recommended levels and in many cases eating a healthy diet and exercise will accomplish the goals.
Finding Balance In Cholesterol Levels
Having an LDL level of 100 or less is considered ideal. Cholesterol is measured by milligrams per deciliter in the blood. A reading of 139 to 159 is considered borderline and above 160 is considered having above normal cholesterol levels reaching a dangerous level. For HDL, normal cholesterol levels are between 50 and 60. Someone with numbers 50 for good cholesterol can normally achieve a better level through exercising 30 to 60 minutes every three or four days.
Factoring into the normal cholesterol levels is the amount of fat, triglycerides also in the blood. Normal is less than 150 mg/dl with 200 to 499 being considered high. Anything over 500 is considered a very high and dangerous level. A combination of high LDL and low HDL along with high triglycerides can create a deadly combination.
When diet and exercise fails to return normal cholesterol levels to a healthy level, medical intervention may be needed to bring down the levels of bad cholesterol, coupled with an exercise regiment to increase the good cholesterol level. Typically, prescription medication will be used to reduce the triglyceride level in the blood as well. The doctor will work with the patient to make sure all normal cholesterol levels can be achieved for better heart health.