Low Hdl Cholesterol Levels
Raise Your Hdl Cholesterol
Cholesterol Medical Definition
Lowering Ldl
Cholesterol
HDL LDL
lowering hdl
When combined with proteins found in the blood stream, cholesterol becomes a lipoprotein, and in this form cholesterol finds movement within the body through the bloodstream. Also to be considered are foods high in saturated fat, because saturated fats can raise bad cholesterol levels more than any other thing. The build up of this type of cholesterol in the body causes hardening of the arteries, which increases the possibility of heart attack and other heart-related complications. High-fiber food is best for reducing cholesterol levels and risk of heart diseases. Changes need to be made if you hope to lower your bad cholesterol level in order to keep your blood flowing freely as it should. Reducing cholesterol by physical activity is a great means of ensuring better health because physical activity brings down the concentration of triglycerides and raises the HDL levels.
lipoprotein hdl
Our body naturally needs cholesterol, so we are not looking to eliminate it, but merely to keep the right levels. Bile acid sequestrants act by lowering LDL up to 20 %. Losing weight is an additional helpful step. Not only do trans fats raise bad cholesterol, but they actually can lower the amount of good cholesterol found in your body. Statins slow down the production of cholesterol and help the liver more efficiently remove the LDL present in the blood.
High blood cholesterol is a major risk factor for coronary artery disease (heart attack) that can be controlled. Heart disease is the number one killer of both men and women in this country
Introduction To Controlling Your Cholesterol
Your body needs cholesterol for digesting dietary fats, making hormones, building cell walls, and other important processes. The bloodstream carries cholesterol in particles called lipoproteins that are like blood-borne cargo trucks delivering cholesterol to various body tissues to be used, stored or excreted. But too much of this circulating cholesterol can injure arteries, especially the coronary ones that supply the heart. When blood flow to the heart is impeded, the heart muscle becomes starved for oxygen, causing chest pain (angina). If a blood clot completely obstructs a coronary artery affected by atherosclerosis, a heart attack (myocardial infarction) or death can occur.
LDL Levels To Control Cholesterol
Your LDL level is a good indicator of your risk for heart disease. Lowering LDL is the main aim of treatment if you have high cholesterol. In general, the higher your LDL level, the greater your chance of developing heart disease.
Your goal to lower your bad (LDL) and raise your good (HDL) cholesterol levels can be achieved by changing your lifestyle, taking medication or by a combination of the two. Your doctor may recommend changing your lifestyle as a preventative to cholesterol problems or if you cholesterol levels are considered borderline.
To Control Your Cholesterol
Eat a diet that is well-balanced and low in saturated fats.
Exercise regularly. Walking is a good exercise and it can help reduce stress.
If you smoke try to quit.
If you have diabetes monitor your blood sugar and keep it under control by following your diet and taking you medications as prescribed.
Try to take time to relax. It is hard to do but it will help you later in life.
Control your weight.
Do not drink excessive amounts of alcohol. One or two glasses of wine, or one beer a day has shown to lower bad and raise good cholesterol levels.
A key factor in controlling your cholesterol is that the public, patients and doctors today are better informed about the risks associated with elevated cholesterol and the benefits of lifestyle changes and medical measures aimed at lowering blood cholesterol.
There are steps that everyone can take to improve their cholesterol levels, and help prevent heart disease and heart attack. Here are the most important ones:
Choose foods low in saturated fat.
Exercise regularly.
Lose weight if you are overweight.
Have your blood check regularly.
To keep you control of your cholesterol, have it checked regularly, change your diet, find time to exercise, and take preventive steps to avoid the complications of high cholesterol. If you are diagnosed with high cholesterol, you will probably need to continue lifestyle changes and drug treatment throughout your life. Periodic monitoring of your cholesterol blood levels is necessary. Reducing high cholesterol levels will slow the progression of atherosclerosis