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Cholesterol
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cholesterol ldl and hdl cholesterol functions
Cholesterol is carried through the bloodstream by substances called lipoproteins. Eating foods low in saturated fat and sodium and getting more exercise is a plain and simple blueprint for healthy living and its a plan everybody can, and should, follow. Most people have heard the word cholesterol but not many people know what cholesterol is or how to control it: cholesterol is a waxy tissue found in fats in the bloodstream. High density lipoprotein, or HDL, is considered good cholesterol. Doing things as a family will help your child and keep them from feeling singled out. Any kind of exercise three times a week generally should be enough to improve your health and keep your cholesterol levels down to more manageable levels.
cholesterol ldl cholesterol functions
The measure of good cholesterol level in the blood is usually expressed in terms of milligrams per deciliter or mg/dL. Fibrates act effectively by lowering the level of triglycerides and, to some degree, boosting HDL level. Take time and have regular check-ups, understand the functions of your body, and listen to your doctors suggestions. One such health risk is LDL cholesterol, but by understanding the dangers associated with high levels of this element in the body, undergoing testing, and adhering to a prescribed treatment program allows individuals to extend the quality of their lives. Limiting meals eaten at fast food restaurants and other foods high in fat, and replacing them with healthier foods such as fruits and vegetables can bring about a significant change. The cholesterol levels can be easily kept in control by the right combination of cholesterol free diet and exercise.
As part of your annual medical checkup the doctor has shared with you the results of your blood work. Your blood work, and specifically the cholesterol levels, are abnormally high.
As part of the treatment plan your physician is suggesting that you exercise, cut down your consumption of alcohol and take high cholesterol medication. In addition, your doctor is strongly suggesting that you cut out high cholesterol foods. As part of that diet it is strongly recommended that you avoid foods that contain highly saturated fat and processed foods.
Saturated Fat Foods
There are a number of factors that can raise the cholesterol level in individuals. Cholesterol is produced naturally by the bodys liver. There are two types of cholesterol found in the bloodstream. The first type of cholesterol is LDL cholesterol. This is the bad cholesterol which, in over abundance, can create clogging of the arteries. The good cholesterol is the HDL cholesterol and is metabolically important for the proper functioning of the body. Two of the main factors that increase the levels of cholesterol include a persons genetic makeup and the foods that they eat.
Of the two, high cholesterol due to a persons diet can be managed through their eating habits. Generally, an individual who has dietary high cholesterol eats high cholesterol foods which are foods high in saturated fat. Specifically, some of those high cholesterol foods include eggs, cream cheese, butter, cheddar cheese and ice cream.
In addition, protein derived from meat products can be classified as high cholesterol foods. These foods can include red meat from cattle and lamb.
Processed Foods
Other foods that can be classified as high cholesterol foods are processed foods. Some of these foods have been processed to be tastier, but generally have no added nutritional value. As a result of the processing, some of the food products have been altered and subsequently have been infused with levels of cholesterol or saturated fat.
An example of a processed food can be potato chips. Potatoes, in their natural form, are a vegetable and contain no amounts of cholesterol. When they are processed to make potato chips it requires the use of saturated fats which in turn contributes to their containing cholesterol.
Therefore, if minimizing the ingestion of high cholesterol foods it is important to read the nutritional label attached on food items sold. Careful attention should be given to see what the levels of fat and saturated fat are on the reflected nutritional label. Also, some labels may contain a separate line item that reflects the number of grams or milligrams of cholesterol contained in a serving of the product.