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Once you have the levels down to a manageable level, testing once a month should be adequate. As you can see the home cholesterol testing kits will give you a general idea of the overall level of your cholesterol. To find out how much fat and sodium is in the food you eat, read the labels. Those who have a normal cholesterol level should remember that there are other risk factors for heart attacks and strokes other than cholesterol level and should not feel that they are not susceptible to these problems. Remember to look at your new diet in a positive light not at what you shouldnt eat, but at all the great cholesterol-lowering food that you can experience and incorporate into your new diet. While it is recognized that there are many factors that contribute to high cholesterol, there are a few things that can be done to lower cholesterol and maintain those normal levels.
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Eating healthy portions of these foods, and using them to replace some other high cholesterol foods in your diet, can bring about excellent results when trying to lower your cholesterol level. To stave off heart attack and stroke and to keep high cholesterol at bay, eat better, get more exercise and be conscious of the lifestyle you lead. Cholesterol has got such a bad rap with the general masses that when the good cholesterol is mentioned people are surprised.
The waxy, fatlike substance known as cholesterol is necessary for the body to function properly. Cell walls or membranes everywhere in the body naturally have cholesterol including the brain, nerves, muscles, skin, liver, intestines and heart. Cholesterol helps your body to produce many hormones such as Vitamin D and the bile acids that are required to digest fat. However, only a small amount of cholesterol is necessary to achieve these results. Too much cholesterol in your bloodstream can cause the excess to be deposited in the arteries which narrows and blocks the arteries causes the signs and symptoms of heart disease.
When cholesterol is deposited in the walls of the arteries that supply your heart with nutrients and oxygen it results in coronary heart disease. The heart depends on these oxygen and nutrients just like any muscles. When the coronary arteries harden or calcify and narrow then it can cause chest pain. There are less severe cases of narrowing with is caused by a fatty plaque. Although this unstable plaque can rupture which can cause a clot or no blood flow and result in a heart attack.
You can check for high cholesterol with a simple blood test. It is not enough to just know your total cholesterol level. Rather you need a complete lipid profile which measures your LDL, total cholesterol, HDL and triglycerides. It is recommended that individuals have these blood tests performed every five years since a fluctuation in levels can occur rapidly. This way you can catch high cholesterol early enough and begin treatment through lifestyle changes to improve your heart condition.
Causes
High cholesterol can be caused by several drugs and diseases but most of the time high cholesterol results from a high-fat diet and inherited risk factors. A doctor can help rule out causes such as under active thyroid, kidney or liver disease. Then once you know what causes the problem you can focus on reversing it if your high cholesterol is related to a drug or disease.
Your genes play a large part in determining how high your LDL or bad cholesterol is by affecting how fast this cholesterol is made and removed from the blood. Familial hypercholesterolemia is one type of high cholesterol that is inherited and affects about one in every five hundred individuals. Even without a specific genetic condition, genes play are large role in influencing high cholesterol.
High cholesterol can be affected modestly when it comes to excess weight. You can lower your cholesterol level by losing weight. Weight loss is very beneficial to help with lowering triglycerides and raising your good cholesterol levels. This is why regular exercise or activity is important.
Women will generally have a lower total cholesterol before menopause when compared to men of the same age. Blood cholesterol levels raise as women and men age until they reach about sixty to sixty-five years of age. Women often have higher cholesterol levels than men after about the age of fifty.