Is Beef Steak High In Cholesterol
Lowering Ldl Cholesterol
Hdl Cholesterol To Ldl Cholesterol Ratio
Diet And High Triglyceride
Cholesterol
HDL LDL
food for lowering ldl
This is very important when deciding if your low cholesterol diet and exercise program is working or not. Cholesterol is carried throughout the body on fat-carriers, called lipoproteins; there is both good cholesterol and bad cholesterol. They should speak to their doctor to see which, if any, medications may be helpful to lowering their bad cholesterol levels. This diet takes its name from the food eaten and prepared by Mediterranean countries. The cholesterol ratio is thus read as TOTAL: HDL and LDL:HDL.
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Foods high in saturated fat are generally foods that come from animals, such as eggs and beef. According to the cholesterol guidelines, the LDL, which is also known as the bad cholesterol, should never exceed 140 mg/dl, while the HDL, or the good cholesterol, should never fall below 40 mg/dl. When following a cholesterol lowering diet and exercise program, its a good idea to use the cholesterol home test every few weeks to get an idea just how quickly your cholesterol levels are decreasing. Fast food restaurants seem to specialize in that high cholesterol food that tastes so good, but many fast food chains are beginning to offer more health-conscious choices that have little or no cholesterol.
Looking at a persons cholesterol has become a major part of determining health problems, most notably heart disease. Ask anyone who has had high cholesterol and heart problems and he/she would be able to tell you how important it is that you know your level and what to do about it.
Basically, in order to prevent having a life full of heart disease and other problems, you will want to do at least three things on a regular basis. You will definitely want to eat foods that are heart-healthy. In addition to eating healthy, you will also want to get regular exercise and, finally, you will want to stop smoking (if you already do so) and avoid tobacco smoke altogether.
There are a few ways to look at a persons cholesterol, what of which being the cholesterol ratio. Some physicians prefer actual cholesterol numbers as opposed to a cholesterol ratio because it is easier to determine the appropriate treatment methods using those numbers. However, some physicians prefer to use the cholesterol ratio.
What Exactly Is A Cholesterol Ratio?
A cholesterol ratio is the ratio of total cholesterol to HDL cholesterol in place of the total blood cholesterol. By dividing the HDL cholesterol into the total cholesterol, you will come up with your desired ratio.
Example: if a person has a total cholesterol of 200 mg/dL and an HDL cholesterol of 50 mg/dL, then the cholesterol ratio is 4:1. Ideally, you will want to keep this ratio below 5:1. The best cholesterol ratio that you would want is 3.5:1. Even if you cannot reach that optimum level, do your best to keep it as close as possible to that number.
No matter what, the most important thing for you to do is lead as healthy a life as you possibly can. Even if you cannot reach the optimum cholesterol levels and ratios right away, dont panic or give up. Plenty of hard work and determination, along with the willingness to try and stay healthy, you can bring down your cholesterol ratio and make your heart less at risk for disease.
The cholesterol ratio is not used by every physician, as some believe looking at actual numbers will help them more when determining which route to take when it comes to treatment. Either way, you may want to get a ratio as well just so you can have all the information possible on your health. It may end up helping you more in the long run.