Hdl And Ldl Cholestral Scores
Hdl Values
Normal Cholesterol Levels
Does High Triglycerides Levels Cause High Esr Values
Hdl Ldl Triglycerides Levels
Cholesterol
HDL LDL
ldl free radicals
The cholesterol diet isnt just a regular diet, its a lifestyle for anyone who wants to lead a long, healthy life. When you are diagnosed with high cholesterol, you are most likely to have a high concentration of LDL, or low-density lipoprotein, or a low concentration of HDL, which is otherwise known as high-density lipoprotein. The cholesterol reducing diet or the cholesterol free diet is what you need to adopt as soon as you feel or learn that you are in the high risk bracket. Fast food restaurants seem to specialize in that high cholesterol food that tastes so good, but many fast food chains are beginning to offer more health-conscious choices that have little or no cholesterol.
food for lowering ldl
The principal constituent of nicotinic acid is niacin, a type of vitamin B, which reduces triglycerides and LDL while boosting HDL part of the cholesterol. By following the cholesterol diet, you can lower your LDL levels and increase your HDL; experts believe that a higher level of HDL cholesterol can relieve the plaque thats built up in your arteries. Usually, when the doctor tells you that you need to watch your cholesterol, hes talking about LDL, or low density lipoprotein, which is bad cholesterol, the kind that clogs your arteries and makes you more susceptible to heart disease. In addition to reading food labels, you have to get some sort of exercise. Unfortunately, there is a downside to our technological society and how we cope with our fast-paced lifestyle. It is not difficult, nor does it take too much of your time to ensure that you stay healthy.
Getting your cholesterol checked every five years or so is always a good decision. It is very important that you know what your cholesterol level is because it can mean a lot for your health. So much can be found out just by reading ones level, as it can mean a person is in good health or that person could be at risk for heart disease and other problems. By knowing what your cholesterol level is, you will get a better idea of what you have to do in order to remain healthy.
While it is good to know what the level is, you may not understand what you need to do after you find out. For instance, if your cholesterol level is high (and it is the bad cholesterol), then what will you need to do to bring it down? Your doctor will surely tell you, but perhaps you could use a reference.
Different Blood (Or Serum) Cholesterol Levels And What They Mean
Less than 200 mg/dL: Desirable
By having a cholesterol level that is around this level, it means that you are at a low risk to receive some sort of heart disease in the future. This obviously does not mean that you can get heart disease in the future; you have to live a healthy life to further prevent heart disease. In order to continue keeping a good cholesterol level, you must eat a healthy diet for your heart, get plenty of physical activity, and avoid tobacco smoke.
200-239 mg/dL: Borderline High Risk
When your cholesterol level is this high, you will need to come up with a plan with your doctor in order to lower it. These levels can still be reached, even if you have normal levels of bad cholesterol (with high levels of good cholesterol). If you come up with a plan, you must stick to it in order to bring down your cholesterol level. Depending on your situation, you may need medication or you may need to be rechecked more often.
240 mg/dL and above: High Risk
By having levels this high, you obviously know that you are a much higher risk to get heart disease than someone who has a desirable level. Work with your doctor to come up with a way to get this lowered, which may or may not include medication. Either way, you may have to change your life around, and that may mean eating healthier, getting more exercise, and avoiding tobacco smoke.
Knowing what each cholesterol level means is important because it can help keep you healthy much longer. By knowing this information before going to a doctor, you will be able to make some changes in your life ahead of time. By doing so, you will feel better about yourself and you will be much healthier.