Healthy Triglyceride Level
Cholesterol Abnormality
Ldl Ratio
Cholesterol Research
Cholesterol
HDL LDL
help control cholesterol
We all have heard of cholesterol and how we must keep it low at least once from our doctor or some family member, but it is important to know that cholesterol is not always a bad thing. Adding garlic and onions to various dishes when cooking is a way to get these foods into your diet. In addition, the diet includes fish that is replete with Omega-3 oils, which include mackerel, tuna, anchovies, and salmon. Some food items that increase cholesterol are red meat, egg yolks, and shellfish. In diet, cholesterol in general and animal fat in particular should be limited while at the same time increasing consumption of starch and fiber (complex carbohydrates).
triglyceride sources
Take time and have regular check-ups, understand the functions of your body, and listen to your doctors suggestions. However, it is always advisable whether you have high cholesterol or not to move towards a cholesterol free diet in order to stay out of the danger of heart ailments. Sometimes, diet and exercise arent enough; some people try and try to reduce cholesterol and dont get anywhere. Most physicians agree that combining physical activity and a good diet can help lower and maintain good cholesterol levels. This is the only fool-proof way to fight cholesterol without any side effects whatsoever. Lower LDL level means a low cholesterol risk.
Health risks for heart disease and stroke are greatly increased when cholesterol levels are not maintained within the recommended normal range. High cholesterol levels over time can lead to the thickening and stiffening of arteries from plaque buildup hindering or blocking blood flow to major organs causing life-threatening illness. Along with high blood pressure, diabetes and cardiovascular disease having consistently high cholesterol levels increase the risks of serious illnesses that much more.
What Are Normal Cholesterol Levels?
The normal level of total cholesterol is considered to be less than 200 milligrams per deciliter (mg/dl), while anything 240 or higher is considered high.
The normal level of LDL cholesterol is less than 100 mg/dl. LDL or high-density lipoprotein (bad) cholesterol is considered too high when it is measured at 160 mg/dl or higher.
The normal level of HDL cholesterol is 60 mg/dl. HDL or high-density lipoprotein (good) cholesterol levels increase risk for heart disease when they fall to 40 mg/dl or less.
Another type of cholesterol that is tested is triglycerides. The normal level of triglycerides is 150 mg/dl or less. Any reading of 200 mg/dl or higher is considered high.
Adjusting Cholesterol Levels To Normal
The first step in reducing overall cholesterol levels to normal is diet and exercise. A diet rich in fresh fruits and vegetables and low in fat and cholesterol can help. Regular and frequent exercise can also help. If you smoke, stop and while helping to control your cholesterol you will improve your overall health too.
Even after adopting these lifestyle changes you may not bring your cholesterol test results into a normal range. Your doctor may decide that taking one of the many cholesterol-lowering drugs known as statins might work for you. These drugs may have mild side effects that disappear with continued use. Normal cholesterol levels can be achieved quickly with the use of these drugs.
Other natural or non-drug treatments are available. Holistic approaches to health care can bring positive results with fewer side effects. Your doctor may not have much information about these methods so you may have to do the research yourself. Go to a respected health food store or search the Internet to find natural ways to achieve normal cholesterol levels. Just be very careful not to purchase expensive and unproven dietary supplements that claim to cure high cholesterol. They may contain ingredients that actually do more harm than good.