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Cholesterol
HDL LDL
foods high in bad cholesterol
This is the only fool-proof way to fight cholesterol without any side effects whatsoever. High cholesterol is the number one cause for heart disease and stroke, so what is cholesterol, exactly? These low-density lipoproteins, the unhealthy cholesterol, are the ones that are responsible for causing plaque in the arteries that can lead to a heart attack. Eat healthy, exercise, dont smoke, dont drink or drink less and be conscious of what goes into your body and if you do all that, you shouldnt have to worry about your cholesterol level ever again. Once you know the problem there are a number of ways to control it, but the most important part is to have the right diagnosis as early as possible.
optimal cholesterol levels
Reducing cholesterol by physical activity is a great means of ensuring better health because physical activity brings down the concentration of triglycerides and raises the HDL levels. The liver then ensures that these reach each and every cell so they have the required level of energy. Cholesterol is measured differently in men and women, the same numbers will not apply to both males and females; regular check ups should be conducted in order to avoid emergency cases. Information is the key to the patients ability to take action, so learning what is normal, the risks of high cholesterol, preventive measures, and treatment measures is needed to take control of their cholesterol. We are also told to watch our diets and to decrease our ingestion of food that is high in fat.
Getting your cholesterol checked every five years or so is always a good decision. It is very important that you know what your cholesterol level is because it can mean a lot for your health. So much can be found out just by reading ones level, as it can mean a person is in good health or that person could be at risk for heart disease and other problems. By knowing what your cholesterol level is, you will get a better idea of what you have to do in order to remain healthy.
While it is good to know what the level is, you may not understand what you need to do after you find out. For instance, if your cholesterol level is high (and it is the bad cholesterol), then what will you need to do to bring it down? Your doctor will surely tell you, but perhaps you could use a reference.
Different Blood (Or Serum) Cholesterol Levels And What They Mean
Less than 200 mg/dL: Desirable
By having a cholesterol level that is around this level, it means that you are at a low risk to receive some sort of heart disease in the future. This obviously does not mean that you can get heart disease in the future; you have to live a healthy life to further prevent heart disease. In order to continue keeping a good cholesterol level, you must eat a healthy diet for your heart, get plenty of physical activity, and avoid tobacco smoke.
200-239 mg/dL: Borderline High Risk
When your cholesterol level is this high, you will need to come up with a plan with your doctor in order to lower it. These levels can still be reached, even if you have normal levels of bad cholesterol (with high levels of good cholesterol). If you come up with a plan, you must stick to it in order to bring down your cholesterol level. Depending on your situation, you may need medication or you may need to be rechecked more often.
240 mg/dL and above: High Risk
By having levels this high, you obviously know that you are a much higher risk to get heart disease than someone who has a desirable level. Work with your doctor to come up with a way to get this lowered, which may or may not include medication. Either way, you may have to change your life around, and that may mean eating healthier, getting more exercise, and avoiding tobacco smoke.
Knowing what each cholesterol level means is important because it can help keep you healthy much longer. By knowing this information before going to a doctor, you will be able to make some changes in your life ahead of time. By doing so, you will feel better about yourself and you will be much healthier.