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The food high in cholesterol is especially dangerous because those are the foods that can raise cholesterol levels, lead to clogged arteries, and eventual heart disease. First and foremost is controlling the diet and adding more physical activity to your lifestyle. It is not difficult, nor does it take too much of your time to ensure that you stay healthy. Once you know the problem there are a number of ways to control it, but the most important part is to have the right diagnosis as early as possible. If the total blood cholesterol stays less than 200 mg/dL (milligram per deciliter), health professionals will regard it as desirable. Remember, your diet doesnt have to be changed 100% overnight, but small changes in your diet can improve your long-term health.
causes of high ldl cholesterol
There are also some types of food items, spices, and drinks that are known to lower the cholesterol levels such as, garlic or a glass of red wine. Cholesterol level of 240 or above means a high risk of heart attack and stroke. Nevertheless, control by means of diet, exercise, and medication is effective in bringing high triglycerides levels down to normal.
The topic of cholesterol can be confusing to many people and misinformation surrounding the cause and perception of high cholesterol simply adds to the confusion. In order to better understand how cholesterol can be harmful or beneficial, what it does and how it affects the health will enable a better view of how normal cholesterol levels can be achieved.
Cholesterol is not something than uses different normal cholesterol levels for different people with varied lifestyles of weight. There are two types of cholesterol, HDL, high density lipids is considered to be good and LDL, low density lipids is called bad cholesterol and is the focus placed on many factors affecting heart health. LDL, if above what is considered normal cholesterol levels, can cause excessive clotting leading to heart attack and stroke while making the blood thicker and more difficult to circulate.
The HDL, if below normal cholesterol levels, can also cause problems if the blood cannot flow smoothly. Achieving a balance between the two normal cholesterol levels, coupled with the triglycerides in the blood will help maintain a healthy coronary system. There are different methods available to reach the recommended levels and in many cases eating a healthy diet and exercise will accomplish the goals.
Finding Balance In Cholesterol Levels
Having an LDL level of 100 or less is considered ideal. Cholesterol is measured by milligrams per deciliter in the blood. A reading of 139 to 159 is considered borderline and above 160 is considered having above normal cholesterol levels reaching a dangerous level. For HDL, normal cholesterol levels are between 50 and 60. Someone with numbers 50 for good cholesterol can normally achieve a better level through exercising 30 to 60 minutes every three or four days.
Factoring into the normal cholesterol levels is the amount of fat, triglycerides also in the blood. Normal is less than 150 mg/dl with 200 to 499 being considered high. Anything over 500 is considered a very high and dangerous level. A combination of high LDL and low HDL along with high triglycerides can create a deadly combination.
When diet and exercise fails to return normal cholesterol levels to a healthy level, medical intervention may be needed to bring down the levels of bad cholesterol, coupled with an exercise regiment to increase the good cholesterol level. Typically, prescription medication will be used to reduce the triglyceride level in the blood as well. The doctor will work with the patient to make sure all normal cholesterol levels can be achieved for better heart health.