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Cholesterol
HDL LDL
lowering high cholesterol
Why indeed. Many people have their cholesterol levels tested and are given a numerical result, and based on that result, they are considered to have normal or low cholesterol, borderline cholesterol, or high cholesterol. According to the above guidelines a healthy person should maintain a cholesterol ratio of TOTAL: HDL of 3. Exercises, however mild, can go a long way to help lower the bad cholesterol and help the heart to cope with any eventuality. Doctors say that a glass of red wine a day brings your cholesterol level down the scale; also, garlic is a well-known spice that helps with lowering and maintaining cholesterol levels. Bad cholesterol, or LDL, comes from eating foods high in saturated fat; foods with high concentrations of saturated fat are generally found in foods that come from animals.
foods that increase hdl levels
Many, when they hear the word cholesterol, immediately think about heart attacks, strokes, and coronary heart disease, while television commercials remind us that our cholesterol levels may be at a point that is risky and encourage us to seek treatment. These particular diet items are very high in cholesterol. Some other exercises that are helpful are swimming, aerobics, jogging, brisk walking, etc. Correspondingly, our fast-paced lifestyle is reflected in our fast-paced eating habits. This is why the LDL should never exceed 160 mg/dl and the HDL should never go below 40 mg/dl.
If your doctor tells you that you have high cholesterol and that you need to switch to a low cholesterol diet you are likely thinking that your entire culinary life is going to change. However, you still have lots of options open to you with a low cholesterol diet and you can still have flavor in your diet. Even though your diet is low in fat you can use smart meal planning and some creative ideas you can have a meal that is high in flavor. In addition, you can have fun exploring different way to eat hearth healthy and creating a low cholesterol diet menu.
Although this doesnt mean you wont have to make changes. A low cholesterol diet will require you to make some major changes and the plan is not favorable to eating lunch or dinner from a paper sack. But when it comes to preparing meals with items naturally low in cholesterol you can still have a fantastic and enjoyable meal. There is no reason to think that a low cholesterol diet means bland food and nothing good to eat.
What To Eat
You will have to focus more on low-fat foods with a low cholesterol diet which means you will have to shift your eating and buying habits some. You will have to find healthier options to the whole milk, straight butter and sour cream. Although for foods such as these there are low cholesterol alternatives that are rather tasteful.
Consider foods that are high in fiber since these are natural cholesterol fighters. You can add flavor to any mean with whole grain wheat, whole grain rice, bran and other similar foods. At the same time you will be reducing your bad cholesterol levels that can affect your body.
Any low cholesterol diet welcomes fresh vegetables and fruits. Although you should use other seasonings beside butter. Some great choices are pepper, paprika and garlic. You should not use salt in abundance and probably not at all. Go with a low-fat alternative if you must have butter.
A lot of red meats in your diet can also cause high cholesterol. So consider only eating red meat for special occasions and instead make most of your menu foods with chicken, turkey, fish or white meat pork. The less fat in the meats then the less likely they will have cholesterol with them.
You will not longer be able to deep fry with oil, but you can still find options with different oils. You can use olive oil while cooking which an excellent product to help the heart. When it comes to oils it is best to talk with your doctor or nutritionist for suggestions.