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On the whole, food rich in complex carbohydrates (starch) and fiber content is preferred. Foods containing good cholesterol include fish and eggs, although they should still be eaten in moderation. The testing is ordered by your physician to ascertain the level of cholesterol within your blood stream, and is an indicator of your risk for coronary heart disease, arteriosclerosis, or a stroke. Read the labels, find out about the food before you eat it because if you want to follow a low cholesterol diet, youll have to be very conscious of food labels. High cholesterol food that you would normally eat can be replaced in your diet by more fruits and vegetables, which contain no cholesterol whatsoever. Choose health, choose life make that decision today!
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Fibrates do not have many side effects, though some gastric and intestinal problems have been reported. The total cholesterol in blood is the sum of good cholesterol, bad cholesterol (low-density lipoprotein or LDL) and a fraction of triglycerides. The home cholesterol testing kits are okay if you need to just follow up on the course of your cholesterol level, but for an accurate picture the proper medical testing is required. People with blood levels of cholesterol higher than these should seriously think about reducing cholesterol by dieting, exercise, medication, or a combination of these.
The topic of cholesterol can be confusing to many people and misinformation surrounding the cause and perception of high cholesterol simply adds to the confusion. In order to better understand how cholesterol can be harmful or beneficial, what it does and how it affects the health will enable a better view of how normal cholesterol levels can be achieved.
Cholesterol is not something than uses different normal cholesterol levels for different people with varied lifestyles of weight. There are two types of cholesterol, HDL, high density lipids is considered to be good and LDL, low density lipids is called bad cholesterol and is the focus placed on many factors affecting heart health. LDL, if above what is considered normal cholesterol levels, can cause excessive clotting leading to heart attack and stroke while making the blood thicker and more difficult to circulate.
The HDL, if below normal cholesterol levels, can also cause problems if the blood cannot flow smoothly. Achieving a balance between the two normal cholesterol levels, coupled with the triglycerides in the blood will help maintain a healthy coronary system. There are different methods available to reach the recommended levels and in many cases eating a healthy diet and exercise will accomplish the goals.
Finding Balance In Cholesterol Levels
Having an LDL level of 100 or less is considered ideal. Cholesterol is measured by milligrams per deciliter in the blood. A reading of 139 to 159 is considered borderline and above 160 is considered having above normal cholesterol levels reaching a dangerous level. For HDL, normal cholesterol levels are between 50 and 60. Someone with numbers 50 for good cholesterol can normally achieve a better level through exercising 30 to 60 minutes every three or four days.
Factoring into the normal cholesterol levels is the amount of fat, triglycerides also in the blood. Normal is less than 150 mg/dl with 200 to 499 being considered high. Anything over 500 is considered a very high and dangerous level. A combination of high LDL and low HDL along with high triglycerides can create a deadly combination.
When diet and exercise fails to return normal cholesterol levels to a healthy level, medical intervention may be needed to bring down the levels of bad cholesterol, coupled with an exercise regiment to increase the good cholesterol level. Typically, prescription medication will be used to reduce the triglyceride level in the blood as well. The doctor will work with the patient to make sure all normal cholesterol levels can be achieved for better heart health.