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Cholesterol
HDL LDL
dietary guidelines for high triglycerides
The HDL or the good cholesterol should always be encouraged in the body, while the LDL should be discouraged. It is also important to have your doctor check your cholesterol level every five years, and even more frequently if you are a male over the age forty-five or a female over the age fifty-five. When you are diagnosed with high cholesterol, you are most likely to have a high concentration of LDL, or low-density lipoprotein, or a low concentration of HDL, which is otherwise known as high-density lipoprotein.
high triglycerides cause high esr values
All of these are designed to enhance our lifestyle and provide more time to enjoy life. The total cholesterol should not exceed 240 mg/dl (the measurement of cholesterol is done in milligrams over 1 deciliter of blood mg/dl). High cholesterol levels cause the cholesterol to accumulate in the walls of arteries making them narrower and inhibiting blood flow to organs like the heart and brain. There has been some controversy regarding high cholesterol and the medication that the doctor prescribes. There are some cholesterol medicines that will help reduce its levels, such as: statins, bile acid resins, nicotinic acid, and fibrates.
Foods that are high in cholesterol increase the chances of the blood vessels in the body becoming clogged. Foods that are low in cholesterol and high in fiber keep cholesterol at the appropriate levels and help to keep the free from fat. High fiber foods soak up cholesterol and foods low in cholesterol can help to lower the chances of heart disease developing.
A good diet consists of foods that are low in fat which in turn helps to keep cholesterol levels down. Fruits, vegetables, whole grain and pulses are all excellent sources of foods low in cholesterol that can contribute to good health. Combining foods that are low in cholesterol with regular exercise while cutting out fatty foods and alcohol are major steps to take on the way to lower cholesterol levels and to fight against heart disease.
Preventing Heart Disease with Foods Low in Cholesterol
Far too many people suffer from heart disease and related problems which are mostly caused by inactivity, stress and a fatty diet. There are certain foods which can make a significant difference to the odds of becoming afflicted with heart problems and taking regular exercise is also a major push. It has to be a combined effort in order to take full advantage of the benefits of either. There are a number of foods which are ideal when trying to lower cholesterol levels.
Oats can balance blood sugar levels in the body as well as soak up cholesterol from the bloodstream. Avocado is an excellent source of monounsaturated fats which can make a huge difference in lowering cholesterol. Extra virgin olive oil, fruits, green salads and vegetables, particularly leafy vegetables should form a major part of the diet when trying to lower cholesterol. Not only do these low in cholesterol foods help to lower cholesterol levels, but they also help to maintain and sustain healthy levels of cholesterol in the body.
Start off the day with cereals, eat fruit for snacks and replace the normally consumed animal fats with small amounts of nuts and olives. Dinners full of vegetables and lentils can be both filling and healthy as can soybean dishes. Replacing white bread and rice with brown varieties and eating lean meat and chicken as well as fish full of omega 3 and additions like extra virgin olive oil and garlic are guaranteed to produce optimal levels of cholesterol in the body.