Hdl Level Drop
How Do I Lower My Ldl
How To Lower Your Ldl
Lower Triglyceride Recipes
Hdl Labs
Coq10 And Ldl
Raising Hdl Cholesterol Levels
Cholesterol
HDL LDL
how to decreas your triglycerides
Also, it is important to get some sort of exercise. All over the world people have become aware of the dangers that cholesterol poses to their health. There are also some types of food items, spices, and drinks that are known to lower the cholesterol levels such as, garlic or a glass of red wine. There are many times when the liver, which is responsible for producing about eighty percent of the cholesterol in the body, produces more than it should. Also, if you drink alcohol, do so moderately. Men and women have different cholesterol level requirements, which your doctor will be happy to explain you in detail.
how to control triglycerides
Usually, the cholesterol triglyceride comes from the foods you ingest, but when the levels come down, the liver itself takes over and makes up for the deficiency by producing the cholesterol triglyceride. HDL, or good cholesterol, actually helps to relieve the blockages caused by high LDL levels. Take time to understand the main functions of your body and what you can do or not do in your day-to-day routine in order to maintain in good healthy shape. 7:1 for HDL:LDL. This combination of the statin medication, along with the bile, softens the ingested fatty food substance, which allows for that food to be absorbed. Fast food restaurants seem to specialize in that high cholesterol food that tastes so good, but many fast food chains are beginning to offer more health-conscious choices that have little or no cholesterol.
LDL, or low-density lipoprotein, cholesterol has been dubbed bad cholesterol. This bad cholesterol is bad because high level of LDL cholesterol levels in your blood over time can build up in the walls of your arteries that feed the organs in your body. Plaque causes the arteries to become narrow and less flexible, a condition called atherosclerosis. If an artery becomes too narrow or becomes completely blocked by a clot heart attack and stroke can be the result.
A cholesterol test revealing a measured bad cholesterol level of between 130-159 mg/dl is considered to be borderline high. LDL cholesterol blood levels of 160 mg/dl or higher are considered high. Bad cholesterol levels should be held down to 129 mg/dl or lower, anything less than 100 mg/dl is optimal.
Controlling Bad Cholesterol
Controlling high levels of bad cholesterol can be difficult by dietary means alone. Reading labels and ingesting low fat, cholesterol free foods along with increasing regular exercise can help lower LDL cholesterol levels. But having high levels of bad cholesterol also comes from genetics. If your parents and their siblings and their parents generally have higher than normal cholesterol levels it is likely that you will too.
There are many prescription medicines that can help lower bad cholesterol. If you have made proper dietary and lifestyle changes with no result, cholesterol-reducing drugs, known at statins, can be taken. As with any medicine, statins have side effects. Mild side effects such as stomach upset, gas, constipation and cramping usually go away after taking the drug for a short while. Serious side effects while taking statins are rare but include liver problems and muscle pain and weakness. Liver function tests are regularly given to patients using statin drugs to monitor for problems.
Good Cholesterol Must Be Monitored Also
When your cholesterol levels are tested another type of cholesterol, known as high-density lipoprotein or HDL, is measured also. HDL cholesterol is commonly though of as the good cholesterol. Unlike bad cholesterol, low levels (40 mg/dl or less) of HDL cholesterol can increase the risk of heart attack and stroke. An HDL cholesterol level of 60 mg/dl is desirable.
Increased Risks As You Age
Monitoring your cholesterol and maintaining healthy levels becomes more and more important as we get older. Aging brings about changes that increase our risks for health problems such as high blood pressure and cardiovascular disease. Age related diseases such as arthritis cause people to become less active when they get older. So controlling your cholesterol levels become even more important later in life to ensure a long vigorous life.