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While diet and exercise remain the major checks on high cholesterol levels, cholesterol lowering medication is prescribed in many cases, usually in combination with dieting and physical activity. Also, if you drink alcohol, do so moderately. Substituting whole wheat bread for white bread is helpful, and replacing some of your red meat consumption with fish is an excellent way to start positively changing your diet. Many salad dressings, olive oil, canola oil, peanut oil and some types of nuts contain unsaturated fats. Further, fibrates can intensify the action of medicines that work by thinning the blood (prescribed mostly for high blood pressure). It seems that current lifestyle choices of fast food and microwave meals are contributing factors to this ever-growing problem.
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Remember, your diet doesnt have to be changed 100% overnight, but small changes in your diet can improve your long-term health. More than likely, that means youll live a lot longer to appreciate it. The principal constituent of nicotinic acid is niacin, a type of vitamin B, which reduces triglycerides and LDL while boosting HDL part of the cholesterol. Yoga, the new addition to the diary of health-conscious people, is also a very good alternative for keeping the levels of the cholesterol down. Limiting meals eaten at fast food restaurants and other foods high in fat, and replacing them with healthier foods such as fruits and vegetables can bring about a significant change.
Staying healthy is obviously a big deal. Nowadays, there are so many people focused on it and devoted to helping you stay healthy that it is hard to know get motivated to at least try. Unfortunately, there are some people out there who still do not want to try and get healthy so they live healthier and for a longer period of time.
There are many different things you can do to help yourself stay healthy, one of which is being aware of the different cholesterol numbers. When you go to the doctor and get your cholesterol level checked, you will probably learn about the different cholesterol levels, especially if yours is too high. In that case, you will also learn about what you can do to lower it.
It is important that you know these numbers and what each one means for you. You will also want to know what kind of foods you can eat and medications you can take in order to lower your high cholesterol levels.
What Cholesterol Numbers Are Especially Important?
If your cholesterol is at 200 mg/dL, then this is a level that you will want to stay at. This is a particularly important cholesterol number because it something you want to strive for. Not everyone will obviously be at this cholesterol number, but the closer you are to it, the better. Having this in mind will allow you to set goals for yourself and give you something to strive for. In order to get close to this cholesterol number, you will most certainly want to eat heart-healthy foods. Along with eating right, you will want to get plenty of exercise and avoid tobacco smoke as much as you possibly can.
One of the negative cholesterol numbers is 240 mg/dL and above. If you have a level this high, then you are certainly at risk for future heart disease. You will have to do something about this immediately, whether that means planning some major changes to your lifestyle or taking some medication. You will work with your physician closely to lower this so you can bring yourself down to one of the more desirable cholesterol numbers.
These are just two very important cholesterol numbers. Depending on how your body is built and who your doctor is, different numbers will end up being important. The thing to remember here is that you must first visit a doctor and get your cholesterol checked. Doing so on a regular basis will let you know ahead of time what you need to do in order to prevent heart disease from happening to you.