5 Causes Of High Cholesterol
Ldl High Level
Cholestrol Hdl Concentration Sang
How To Lower Ldl Cholesterol
How Do You Lower Triglycerides
Causes Of High Triglyceride Reading
Optimum Cholesterol Levels
Normal Levels Of Hdl Ldl Cholesteral Reading
Hdl Too Low
Cholesterol
HDL LDL
natural remedies for high cholesterol
These health risks are potentially life threatening, and parents need to help take control of their childrens health to make changes in their lives and promote a healthier future. Another way to benefit from a low cholesterol diet plan is to eat less high-cholesterol food. Fast food restaurants seem to specialize in that high cholesterol food that tastes so good, but many fast food chains are beginning to offer more health-conscious choices that have little or no cholesterol. Cholesterol is an essential element within the body that is produced by the liver to ensure the proper functioning of our metabolism. The tests (done in the recognized medical laboratories or those which are conducted at home with the help of kits) will always help you to keep an eye on the cholesterol range in your blood and motivate you to stay on track with the measures you adopt to fight cholesterol. The second effective method of combating bad cholesterol is by increasing your exercise patterns.
home cholesteral hdl ldl tester
Let us look into the reasons why lowering cholesterol naturally is more popular than using medications. The foods that give high cholesterol and should be totally excluded from your diet are eggs, red meat (beef), and dairy products. There are two main types of cholesterol; good cholesterol and bad cholesterol. This in turn, causes infraction of the heart, stroke, and heart attack many times fatally.
Most adults have had their cholesterol levels checked at least once. The results of this simple blood test must be checked against several different cholesterol charts to determine what, if any, steps are necessary to correct readings that are not ideal.
What Does Each Cholesterol Chart Evaluate?
There are four major cholesterol charts used to classify the levels of different types of cholesterol found in your blood. The first chart breaks down total cholesterol into three levels. Blood levels of less than 200mg/dl are considered to be normal, levels of 200-239 mg/dl are considered borderline high and levels of 240 mg/dl or higher are considered high.
The next cholesterol chart deals with bad or LDL cholesterol levels. On this chart there are four levels. LDL cholesterol levels of less than 100 mg/dl are considered normal, levels of 100-129 mg/dl are considered to be near optimal, levels of 130-159 mg/dl are considered borderline high and levels of 160 mg/dl or higher care considered high.
The chart for good cholesterol, known as HDL cholesterol, readings has but two levels. Desirable levels of HDL cholesterol are 60 mg/dl, anything 40 mg/dl or less are considered low and at risk for heart disease.
Triglycerides are a form of fat found in your blood that increases when the amount of calories eaten exceeds the amount of calories burned over a period of time. They are a major source of energy for your body. The fourth cholesterol chart sorts triglyceride levels into three categories. Triglyceride levels of less than 150 mg/dl are considered normal, levels of 150-199 mg/dl are borderline high and levels of 200 mg/dl or more are considered high.
Talk To Your Doctor
When you receive the results of your cholesterol test find yours levels in each of the cholesterol charts. Review the results with your doctor and discuss ways to bring each category of cholesterol in line with the normal levels suggested.
Many things affect your cholesterol levels such as eating too many fatty foods, little or no exercise, smoking and even genetics. If your levels of cholesterol fall pretty close to normal on the cholesterol charts, dietary and lifestyle changes may be enough to return them to normal. If not, there are many medications that can help.
Controlling your cholesterol levels will help prevent health problems from possibly shortening your life. Heart disease and blocked arteries can be caused by prolonged high cholesterol level in the human body.