Factors Affecting Cholesterol Levels In Mice
Foods High In Ldl
Definition Of A Triglyceride
Tilapia High In Cholesterol
Cholesterol
HDL LDL
signs of high cholesterol
A cholesterol level falling between 200 and 239 are considered borderline high, and anything 240 and above is considered high cholesterol. Lentils, citrus, black beans, barley and oats contain soluble fiber and are good substitutes of fatty foods. These can be used in combination with a stain (if prescribed). There also exists high density cholesterol, HDL is considered good cholesterol. What is Bad Cholesterol and What is Good Cholesterol? The ideal cholesterol range can be maintained by adopting a disciplined life, cholesterol free diet, and doing moderate exercise daily.
list of high cholesterol foods
These saturated fats are responsible for raising both the good and the bad cholesterol levels. It has been found that using alcohol in moderate quantities increases good cholesterol level in blood. However, any type of cholesterol drug should only be administered with a doctors prescription. Saturated fats include whole milk, butter, cheeses, ice cream, coconut milk and oil, and red meats. According the medical guidelines the optimal ratio is 3.
Looking at a persons cholesterol has become a major part of determining health problems, most notably heart disease. Ask anyone who has had high cholesterol and heart problems and he/she would be able to tell you how important it is that you know your level and what to do about it.
Basically, in order to prevent having a life full of heart disease and other problems, you will want to do at least three things on a regular basis. You will definitely want to eat foods that are heart-healthy. In addition to eating healthy, you will also want to get regular exercise and, finally, you will want to stop smoking (if you already do so) and avoid tobacco smoke altogether.
There are a few ways to look at a persons cholesterol, what of which being the cholesterol ratio. Some physicians prefer actual cholesterol numbers as opposed to a cholesterol ratio because it is easier to determine the appropriate treatment methods using those numbers. However, some physicians prefer to use the cholesterol ratio.
What Exactly Is A Cholesterol Ratio?
A cholesterol ratio is the ratio of total cholesterol to HDL cholesterol in place of the total blood cholesterol. By dividing the HDL cholesterol into the total cholesterol, you will come up with your desired ratio.
Example: if a person has a total cholesterol of 200 mg/dL and an HDL cholesterol of 50 mg/dL, then the cholesterol ratio is 4:1. Ideally, you will want to keep this ratio below 5:1. The best cholesterol ratio that you would want is 3.5:1. Even if you cannot reach that optimum level, do your best to keep it as close as possible to that number.
No matter what, the most important thing for you to do is lead as healthy a life as you possibly can. Even if you cannot reach the optimum cholesterol levels and ratios right away, dont panic or give up. Plenty of hard work and determination, along with the willingness to try and stay healthy, you can bring down your cholesterol ratio and make your heart less at risk for disease.
The cholesterol ratio is not used by every physician, as some believe looking at actual numbers will help them more when determining which route to take when it comes to treatment. Either way, you may want to get a ratio as well just so you can have all the information possible on your health. It may end up helping you more in the long run.