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When we have high levels of cholesterol, our body may be in danger when performing its normal activities, thus it is required that the levels of cholesterol be kept under control in order to avoid a fatal diseases. However, when the numbers cross the limit prescribed, they becomes deadly. For those who currently have a normal cholesterol level there are important preventive measures that can be taken to keep cholesterol levels from getting higher. To find out how much fat and sodium is in the food you eat, read the labels. This is mainly produced by the liver (about 80%), and the rest comes from different food products that we eat everyday. Changing not only your childs diet but also the whole familys will also help improve the health of your child.
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A low cholesterol diet is one low in saturated fat, sodium, and cholesterol. The body actually produces most of its cholesterol in the liver, but some is taken in by diet. The greatest problem causing childhood obesity is the foods that make up their diet. Cholesterol is transported throughout the body through the bloodstream, encased in proteins, which are called lipoproteins. Plaque can clog the arteries so much that your blood cant get to the organs that need it the most, such as your heart or brain; if precious blood cant get to your heart or brain, a heart attack or stroke results.
Health risks for heart disease and stroke are greatly increased when cholesterol levels are not maintained within the recommended normal range. High cholesterol levels over time can lead to the thickening and stiffening of arteries from plaque buildup hindering or blocking blood flow to major organs causing life-threatening illness. Along with high blood pressure, diabetes and cardiovascular disease having consistently high cholesterol levels increase the risks of serious illnesses that much more.
What Are Normal Cholesterol Levels?
The normal level of total cholesterol is considered to be less than 200 milligrams per deciliter (mg/dl), while anything 240 or higher is considered high.
The normal level of LDL cholesterol is less than 100 mg/dl. LDL or high-density lipoprotein (bad) cholesterol is considered too high when it is measured at 160 mg/dl or higher.
The normal level of HDL cholesterol is 60 mg/dl. HDL or high-density lipoprotein (good) cholesterol levels increase risk for heart disease when they fall to 40 mg/dl or less.
Another type of cholesterol that is tested is triglycerides. The normal level of triglycerides is 150 mg/dl or less. Any reading of 200 mg/dl or higher is considered high.
Adjusting Cholesterol Levels To Normal
The first step in reducing overall cholesterol levels to normal is diet and exercise. A diet rich in fresh fruits and vegetables and low in fat and cholesterol can help. Regular and frequent exercise can also help. If you smoke, stop and while helping to control your cholesterol you will improve your overall health too.
Even after adopting these lifestyle changes you may not bring your cholesterol test results into a normal range. Your doctor may decide that taking one of the many cholesterol-lowering drugs known as statins might work for you. These drugs may have mild side effects that disappear with continued use. Normal cholesterol levels can be achieved quickly with the use of these drugs.
Other natural or non-drug treatments are available. Holistic approaches to health care can bring positive results with fewer side effects. Your doctor may not have much information about these methods so you may have to do the research yourself. Go to a respected health food store or search the Internet to find natural ways to achieve normal cholesterol levels. Just be very careful not to purchase expensive and unproven dietary supplements that claim to cure high cholesterol. They may contain ingredients that actually do more harm than good.