Controlling Cholesterol
Increase Triglyceride
How To Raise Your Hdl Cholesterol
Ldl Cholesterol Formula
Ldl Cholesterol Reduction
How To Lower Ldl Cholesterol
Cholesterol
HDL LDL
cholesterol hdl c
This bad and good cholesterol needs to be in a certain balance in order to be healthy. Medicines are chemicals that are introduced in the body, specifically for the purpose of treating some disorder. This is why weight reduction methods should always seek the approval of a medical practitioner; there are a number of hidden risks that the layman might not see it till it is too late for any remedy. In diet, cholesterol in general and animal fat in particular should be limited while at the same time increasing consumption of starch and fiber (complex carbohydrates). Losing weight is an additional helpful step. This type of cholesterol medication binds itself to the bile acid and prevents these acids from being absorbed.
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LDL, or bad cholesterol, and HDL, or good cholesterol, are the two main types you should be conscious of. Foods to avoid while on a high cholesterol diet are those foods classified as high in saturated fat. How do you know whether you have healthy cholesterol or bad cholesterol? Moderate exercise two to three times per week should be adequate to reduce cholesterol and improve your overall health. Fast food restaurants seem to specialize in that high cholesterol food that tastes so good, but many fast food chains are beginning to offer more health-conscious choices that have little or no cholesterol.
Health risks for heart disease and stroke are greatly increased when cholesterol levels are not maintained within the recommended normal range. High cholesterol levels over time can lead to the thickening and stiffening of arteries from plaque buildup hindering or blocking blood flow to major organs causing life-threatening illness. Along with high blood pressure, diabetes and cardiovascular disease having consistently high cholesterol levels increase the risks of serious illnesses that much more.
What Are Normal Cholesterol Levels?
The normal level of total cholesterol is considered to be less than 200 milligrams per deciliter (mg/dl), while anything 240 or higher is considered high.
The normal level of LDL cholesterol is less than 100 mg/dl. LDL or high-density lipoprotein (bad) cholesterol is considered too high when it is measured at 160 mg/dl or higher.
The normal level of HDL cholesterol is 60 mg/dl. HDL or high-density lipoprotein (good) cholesterol levels increase risk for heart disease when they fall to 40 mg/dl or less.
Another type of cholesterol that is tested is triglycerides. The normal level of triglycerides is 150 mg/dl or less. Any reading of 200 mg/dl or higher is considered high.
Adjusting Cholesterol Levels To Normal
The first step in reducing overall cholesterol levels to normal is diet and exercise. A diet rich in fresh fruits and vegetables and low in fat and cholesterol can help. Regular and frequent exercise can also help. If you smoke, stop and while helping to control your cholesterol you will improve your overall health too.
Even after adopting these lifestyle changes you may not bring your cholesterol test results into a normal range. Your doctor may decide that taking one of the many cholesterol-lowering drugs known as statins might work for you. These drugs may have mild side effects that disappear with continued use. Normal cholesterol levels can be achieved quickly with the use of these drugs.
Other natural or non-drug treatments are available. Holistic approaches to health care can bring positive results with fewer side effects. Your doctor may not have much information about these methods so you may have to do the research yourself. Go to a respected health food store or search the Internet to find natural ways to achieve normal cholesterol levels. Just be very careful not to purchase expensive and unproven dietary supplements that claim to cure high cholesterol. They may contain ingredients that actually do more harm than good.